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Fitness

Natera-Pancake-Recipe

Protein Pancakes with Flax! A Delicious Coco-Banana Chocolate Pancake Recipe; featuring Natera Dark Chocolate!

By Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, How-To, Inspiration, Spotlight, Yummy Stuff

Pancakes with a chocolate hemp protein punch!
These yummy, goey coco-banana pancakes are totally healthy and hard to resist! Natera Dark Chocolate Hemp Protein Powder is 100% plant based. Free from dairy, gluten soy, and packed with vitamins and essential amino acids. This recipe tastes too good to be true! But it is!

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10 Reasons to Try Vegetarianism!

By Beauty Secrets, Beauty Tips, Fitness, Inspiration, Uncategorized

I stopped eating dairy & animal products and amazing things happened. I embrace this diet the right way. I enjoy practicing veganism. (5+ Years Now!) I lost and gained weight in all the right places, and toned up! I eat better, feel healthier, and do a LOT more to make the world a better place. You can accomplish these goals by making a switch too… Read this post to find out HOW!

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Theresa+Longo+Sunshine+Girl

Theresa Longo: Sunshine Girl! Many SunShine Girl Appearances in One Place. See the photos – Only HERE!!!

By Actress, Appearances, Brand Ambassadorship, Canadian Actress, Canadian International Model, Fashion, Fitness, Fun Stuff, Headshots, International Model, International Models, Interviews, Model Stuff, Photography, Photos, Photoshoots, Published Articles, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized

For the first time ever! See Theresa Longo’s Sunshine Girl Spreads all in one place! View all the photos which ran nation-wide across Canada in print: Seen by millions of readers.
This is an ultra special gallery exclusive to theresalongo.com! Check out all the photos after the jump…

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Natera-Recipe

Try a Delicious “Natera” Blackberry Pomegranate Smoothie… It Packs a Nutritious Berry Punch!

By Advice, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International Model, International Models, Reviews, Social Media, Spotlight, Uncategorized, Yummy Stuff

YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
Natera Hemp superfoods are made by Natera, a Canadian company.
I am excited to share with you a yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix…

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Bel_Boxing

Realize your Fitness Potential with Boxing! Fun for ALL Levels of Fitness. Your Fitness Goals Answered HERE …

By Beauty, Beauty Secrets, Fitness, Fun Stuff, Health Tips, How-To, Inspiration, On Film, Photography, Photos, Photoshoots, Reviews, Social Media, Theresa Longo

BEL Boxing is the perfect place to take some time for yourself! Find out why BEL Boxing stands out.
Make yourself and your body a priority! This is one of the tricks to staying in great shape.
Spend time at BEL Boxing this summer and watch your body transform before your eyes. This post shows how you can enjoy the astounding benefits of elite boxing training during a class at BEL – and find out WHY BEL Boxing is so awesome…

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Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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MYO-Vaughan

Relax…and Escape to MYO RT Institute. Vaughan’s BEST Kept Secret: Myo-Fascial Release Therapy. Find Out WHY…

By Advice, Beauty Tips, Fitness, Health Tips, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized, Video

Vaughan’s BEST Kept Secret: Myo-Fascial Release Therapy. Why is this treatment is good for athletes, runners, injuries, & TOTAL body relaxation? This is unlike any massage therapy treatment you have EVER experienced! Here’s Why….

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