YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
FACT: Hemp is more digestible and balanced than soy, or any other protein source.
Natera Hemp superfoods are made by Natera, a Canadian company !

I am excited to share with you a  yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix.



Recipe: In a blender Combine – 2 cups water or almond/coconut/hemp milk
Add 1 banana. Add Blueberries, Strawberries, Raspberries, Strawberries
Optional: Add A hand full of Greens
Blend & Enjoy!

Natera-Berry Says:  Blackberry Pomegranate flavour is  “a raw, whole food ultra-rich in protein, fiber, essential fatty and amino acids and omegas, vitamins, chlorophyll and calcium – blended with juicy anti-oxidant rich blackberries and pomegranate seeds.”
“Each serving is loaaded with essential amino acids, vitamins, chlorophyll and calcium. Two tablespoons a day has you covered. It’s sugar-free, sweetened with low-glycemic natural stevia. Make delicious protein shakes and smoothies, brimming with hemp and berry goodness…”


Aspartic Acid 1433 mg/serving
Threonine479 mg/serving
Serine   712 mg/serving
GlutamicAcid 2447 mg/serving
Glycine636 mg/serving
Alanine603 mg/serving
Valine601 mg/serving
Methionine285 mg/serving
Isoleucine527 mg/serving
Leucine917 mg/serving
Tyrosine 468 mg/serving
Histidine375 mg/serving
Lysine 576 mg/serving
Arginine 1789 mg/serving
Proline783 mg/serving
Cysteine264 mg/serving

If you love smoothie ideas: Check out this amazingly rich chocolate banana Natera Smoothie Recipe


For Additional Fitness Tips by Theresa Longo LOOK HERE 🙂

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Stop Radiation Emissions From Your Phone with FAZUP. READ THIS if you Use Your Phone Often!

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Ever suspect your mobile phone could be affecting your health? FAZUP Anti-Radiation patch for phone scientifically tested in France to eliminate and reduce tinnitus and sleep problems while protecting you! If you use your phone A LOT, you’ll want to read THIS!


Deebee’s Organics “Pop Star Extraordinaire” & Contest Share

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See the stellar lineup of products from Deebee’s Organics. Find out what makes them so delicious and healthy. Share this post to be entered to WIN free Deebee’s products.


Portraits of Health – Photos by George Dimitroff

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For four months, George Dimitroff followed Theresa Longo to her events and locations documenting many real facets of a fit, healthy and happy lifestyle. Never before have all the photos been showcased online until now! See all 12 “Portraits of Health” here…


Fuel Yourself with Natera Hemp Protein! How Does Natera Work So Well for Your Body? Theresa Longo Explains!

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Natera Hemp Protein and Hemp Seeds are flavourful, nutrient rich sources of pure healing goodness and energy. Read the differences between Hemp and other protein sources; and see for yourself why it’s great to be fuelled by hemp protein!


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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