YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
FACT: Hemp is more digestible and balanced than soy, or any other protein source.
Natera Hemp superfoods are made by Natera, a Canadian company !

I am excited to share with you a  yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix.



Recipe: In a blender Combine – 2 cups water or almond/coconut/hemp milk
Add 1 banana. Add Blueberries, Strawberries, Raspberries, Strawberries
Optional: Add A hand full of Greens
Blend & Enjoy!

Natera-Berry Says:  Blackberry Pomegranate flavour is  “a raw, whole food ultra-rich in protein, fiber, essential fatty and amino acids and omegas, vitamins, chlorophyll and calcium – blended with juicy anti-oxidant rich blackberries and pomegranate seeds.”
“Each serving is loaaded with essential amino acids, vitamins, chlorophyll and calcium. Two tablespoons a day has you covered. It’s sugar-free, sweetened with low-glycemic natural stevia. Make delicious protein shakes and smoothies, brimming with hemp and berry goodness…”


Aspartic Acid 1433 mg/serving
Threonine479 mg/serving
Serine   712 mg/serving
GlutamicAcid 2447 mg/serving
Glycine636 mg/serving
Alanine603 mg/serving
Valine601 mg/serving
Methionine285 mg/serving
Isoleucine527 mg/serving
Leucine917 mg/serving
Tyrosine 468 mg/serving
Histidine375 mg/serving
Lysine 576 mg/serving
Arginine 1789 mg/serving
Proline783 mg/serving
Cysteine264 mg/serving

If you love smoothie ideas: Check out this amazingly rich chocolate banana Natera Smoothie Recipe


For Additional Fitness Tips by Theresa Longo LOOK HERE 🙂

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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