Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…
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For four months, George Dimitroff followed Theresa Longo to her events and locations documenting many real facets of a fit, healthy and happy lifestyle. Never before have all the photos been showcased online until now! See all 12 “Portraits of Health” here…
Peterborough Sports HQ! Peterborough Sports Headquarters Magazine interviews Peterborough-born actress Theresa Longo about the importance of health and fitness. Definitely worth the read…
We did all the hard work to make your Rocky Mountain Ski/Snowboard Trip easy! Know how to prepare for Mountain skiing from a beginner’s standpoint. Perfect for someone who barely ever hit the slopes! Tips for experienced riders too.
Exactly how I lost 55 lbs gained during pregnancy in 3 months! (And what motivated me to do it!)
Sneak in Greens! See the difference in Naked Nutrition. Nothing to hide (and Naked Greens is vegan!).
Shanti Bowl is the best, authentic Tibetan singing bowl I have ever played! Find out why people use Tibetan singing bowls and what the benefits are. Learn how to play a bowl for yourself in this post!
Set yourself up to have a fit, healthy, blissful pregnancy with these tips. Positive vibes only!
Theresa does the workout with you while coaching!
A celebrity trainer + YOU.
Master intense routines from the comfort of your home.
Train as much or as little as your schedule allows.
For several years I champion the benefits of Natera Superfood Products. Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….
