diet

Canadian International Model Shares: Secrets of the stars! The BEST Beauty TIPS!

By | Beauty Secrets, Beauty Tips, Canadian Actress, Fashion, Fitness, Health Tips, Image Creation, Inspiration, Modeling Tips, Uncategorized | No Comments

RISE N GLAM! Today’s blog is all about beauty tips and tricks for the ladies. The key to seeing & achieving results is actually quite easy: everything boils down to consistency. It is important to create a pattern for yourself so that following these steps becomes part of your lifestyle. I am here to share my ultimate beauty must haves. These are the things I cannot live without..

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The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

By | Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Fitness, Food, Health Tips, Healthy, How-To, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Reviews, Spotlight, Travel, Trips, Vegan, Yummy Stuff | One Comment

Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read it here…

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Ten Secrets From a Healthy Vegan! Time to Go Green…

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Fitness, Food, Fun Stuff, Health Tips, How-To, Inspiration, Social Media, Theresa Longo, Uncategorized, Yummy Stuff | No Comments

Maybe you have heard of these types of people or seen one in real life- ripped, fit, healthy, vibrant vegan people. People who seem to effortlessly stay in shape, and eat a variety of vegan foods. Happy, smiling, light, energetic Vegans! Some vegans seem to be getting younger before our very eyes! Now you can do it too. Here are 10 Secrets from a Healthy Vegan…

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Theresa-Longo-Fitness

How to Permanently Control your Diet … and your LIFE!

By | Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, International Models, Model Stuff, Modeling Tips, Theresa Longo, Yummy Stuff | No Comments

The solid fitness advice I am about to dish out stems from years of consistent jaw dropping results. Although I always keep myself fit, the last few years I have transformed myself into a sculpted, toned, hard body of work! I can honestly say that my diet has ultimately led me to this goal.I eat a lot. I also eat unlimited amounts of ‘good foods’ or ‘safe foods’. In this post, you will find out how you can use your diet as your secret weapon for staying in excellent shape year round.

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Theresa-Longo-Fitness

Discover Incredible, Natural, Life-Supporting Nutritional Benefits at “aVivo Pur”! Fabulous Vegan Formulas…

By | Actress, Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Fitness, Food, Fun Stuff, Inspiration, Social Media, Theresa Longo, Yummy Stuff | One Comment

Anyone who practices fitness, or veganism in today’s world full of processed foods knows it can be a challenge to maintain adequate nutritional levels. Good nutrition is the key to unlocking your dream body. AVivo Pur’s wide range of vegan nutritional products are full of essential amino acids and a specialized blend of superfood greens to help you maintain optimal nutrition. Here is why I love AVivo Pur products best…

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10 Reasons to Try Vegetarianism!

By | Beauty Secrets, Beauty Tips, Fitness, Inspiration, Uncategorized | No Comments

I stopped eating dairy & animal products and amazing things happened. I embrace this diet the right way. I enjoy practicing veganism. (5+ Years Now!) I lost and gained weight in all the right places, and toned up! I eat better, feel healthier, and do a LOT more to make the world a better place. You can accomplish these goals by making a switch too… Read this post to find out HOW!

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Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By | Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration | No Comments

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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