Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!
1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat!
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here.
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.
Thank you for following Theresa Longo on Twitter 🙂
ADD YOUR OWN FABULOUS FITNESS TIPS IN THE COMMENTS BELOW:
Canadian Actress Theresa Longo joins Secret America Podcast hosted by Jack Danger and Jay Gatling - Episode 133 - The Podcast is RIGHT! You won't want to miss this uncensored…
Tired of scripted mainstream narratives? Want straight-shooting hosts who dive headfirst into the controversies everyone’s whispering about, Secret America is your new daily podcast!
I worked with James Franco on the movie KIN! Read what it was like to share the screen with James Franco? KIN features Oscar winning actor Michael B Jordan!
The biggest Canadian Celebrities & how they got there! Theresa Longo, Hollywood insider & actress, reveals platforms she uses as a professional working actress!
