Theresa-Longo-Fitness

Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!

1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat! 
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here. 
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.

Fitness_Theresa_Longo

Thank you for following Theresa Longo on Twitter 🙂

ADD YOUR OWN FABULOUS FITNESS TIPS IN THE COMMENTS BELOW:

Best+Of+2010s

Best of the Decade

| Actress, Appearances, Awards, Beauty, Brand Ambassadorship, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Fashion, Film, Film & TV, International, International Model, International Models, Model Stuff, News, Photography, Photoshoots, Published Articles, Social Media, Spotlight, Theresa Longo, Toronto | No Comments
FEATURED: BEST OF THE DECADE, IN PRINT ACROSS CANADA. Theresa Longo and Nicole Ash featured in best of the decade memories. Including, best sunshine girls of the decade. Who works…
Theresa-Longo-Meghan-Markle

My Parallel Universe… with Meghan Markle!

| Actress, Appearances, Canadian Actress, Canadian International Model, Celebrities, Photos, Published Articles, Royalty, Spotlight, Theresa Longo, Toronto, Travel, Travel Canada, Trips | No Comments
What's with all the similarities between Theresa Longo and Meghan Markle? Both married - May 2018, Baby born - May 06, 2019. Now in 2020: Touching down with their families…
Theresa-Longo-Costa+Rica

Caught By Cameras in Costa Rica!

| Actress, Appearances, Canadian Actress, Canadian International Model, Celebrities, International, International Model, International Models, Model Stuff, Modeling Tips, Photography, Photoshoots, Social Media, Spotlight, Theresa Longo, Travel, World Trips | No Comments
Caught By Cameras in Costa Rica! The photos we didn't want TMZ to have! Exclusively published here, Theresa Longo on the beach in Costa Rica during the Christmas Holidays. All…
Volleyball Arm Sleeve

Sportswear Highlight: Arm2Aim Volleyball Sleeves

| Appearances, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Clothing, Fitness, Fun Stuff, Health Tips, Healthy, Photos, Reviews, Sports, Spotlight, Theresa Longo, World Trips | No Comments
See photos and video of Arm2Aim's volleyball sleeves in action. Lightweight, non-slip, colorful, protective sleeves incredible for maximizing aim and protecting against impact. With or without thumbholes. Learn more here...

Share
Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

Leave a Reply