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Summer is over, but it is important to stay focused on fitness.
Moreover these simple steps will help you obtain – (& maintain!)-  a bikini body of your own…
It’s On !

 1. Vow to work out  at least 3 times per week for  minimum 45 minutes a session. Here are some excellent exercises: WORKOUT PLAN 

2. Watch what you eat! Forget ‘cheat days’ – be consistent. Here’s What to Eat! 

3. Consider the practice of  Veganism or Vegetarianism

4. Ladies … try my butt work out!

5. Eat Metabolism Boosting Foods   and get your vitamins. Make sure to eat well! 

6. Remember to Rest! Take care of yourself often and always treat yourself first. Be positive with yourself and honest about setting true goals. Check out these wellness tips.

 

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Top Brands at CHFA East 2018

| Appearances, Brand Ambassadorship, Business Tips, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | One Comment

CHFA East is Canada’s largest conference and trade show for the natural health and organics industry. It’s the place to meet the industry’s top manufacturers, distributors and brokers, face-to-face. This show is not open to the general public, so theresalongo.com took the time to reveal the most impressive brands we found at the show! Read on! 

Natera-life-Keto-Bars

KEY-TO-LIFE? Delicious Bars By Natera

| Brand Ambassadorship, Fitness, Food, Health Tips, Healthy, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

For several years I champion the benefits of Natera Superfood Products.  Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….

Green-Beaver-Company

The Green Beaver Company: Certified Organic & Natural Vegan Beauty Products

| Beauty, Beauty Tips, Brand Ambassadorship, Brand Representation, Hair, Health Tips, Healthy, Make-Up, Social Media, Spotlight, Vegan | No Comments

An honest testimonial of the amazing products from The Green Beaver Company after testing their best-sellers! A Canadian company making vegan natural lip balms, hair and beauty care products & toothpaste. Finally a company who makes chemical free sunscreen!!!

RevitaBlu Giveaway

Share to WIN! Revita Blū Botanical Blend Refreshing Drink Mix

| Beauty, Contests, Fitness, Food, Health Tips, Healthy, International, Spotlight, Vegan, Yummy Stuff | No Comments

Revita Blū is a powerful wellness formula containing a botanical blend of blue-green algae, sea buckthorn berry and aloe vera with coconut water powder. Tastes like berry and mixes with any liquid to create an immune supporting, hydrating drink. Now you can try it for yourself – share this post to win a sample of RevitaBlu!

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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