Summer is over, but it is important to stay focused on fitness.
Moreover these simple steps will help you obtain – (& maintain!)- a bikini body of your own…
It’s On !
1. Vow to work out at least 3 times per week for minimum 45 minutes a session. Here are some excellent exercises: WORKOUT PLAN
2. Watch what you eat! Forget ‘cheat days’ – be consistent. Here’s What to Eat!
3. Consider the practice of Veganism or Vegetarianism
4. Ladies … try my butt work out!
5. Eat Metabolism Boosting Foods and get your vitamins. Make sure to eat well!
6. Remember to Rest! Take care of yourself often and always treat yourself first. Be positive with yourself and honest about setting true goals. Check out these wellness tips.
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Set yourself up to have a fit, healthy, blissful pregnancy with these tips. Positive vibes only!
The interview with PtboCanada.com a news media company took place in Theresa Longo’s hometown, Peterborough Ontario. Thanks to Neil and PTBO Canada for the interview! In this interview we talk about how you can instantly find your success, how to deal with negative people online and important things to be mindful of while you pursue your dreams!
CHFA East is Canada’s largest conference and trade show for the natural health and organics industry. It’s the place to meet the industry’s top manufacturers, distributors and brokers, face-to-face. This show is not open to the general public, so theresalongo.com took the time to reveal the most impressive brands we found at the show! Read on!
For several years I champion the benefits of Natera Superfood Products. Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….