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Summer is over, but it is important to stay focused on fitness.
Moreover these simple steps will help you obtain – (& maintain!)-  a bikini body of your own…
It’s On !

 1. Vow to work out  at least 3 times per week for  minimum 45 minutes a session. Here are some excellent exercises: WORKOUT PLAN 

2. Watch what you eat! Forget ‘cheat days’ – be consistent. Here’s What to Eat! 

3. Consider the practice of  Veganism or Vegetarianism

4. Ladies … try my butt work out!

5. Eat Metabolism Boosting Foods   and get your vitamins. Make sure to eat well! 

6. Remember to Rest! Take care of yourself often and always treat yourself first. Be positive with yourself and honest about setting true goals. Check out these wellness tips.

 

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Positive Pregnancy Notes!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Canadian International Model, Celebrities, Fitness, Food, Health Tips, Healthy, How-To, Inspiration, Theresa Longo | No Comments

Set yourself up to have a fit, healthy, blissful pregnancy with these tips. Positive vibes only!

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Actress Interview with PTBOCanada.com

| Actress, Appearances, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Commercial, Fashion, Film, Film & TV, Fun Stuff, Health Tips, Healthy, How-To, Image Creation, Inspiration, International, International Model, International Models, Interviews, Model Stuff, Modeling Tips, Movies, News, On Film, Photoshoots, PodCast, Singer, Social Media, Spotlight, Technology, Theresa Longo, Travel, Travel Canada | No Comments

The interview with PtboCanada.com a news media company took place in Theresa Longo’s hometown, Peterborough Ontario. Thanks to Neil and PTBO Canada for the interview!  In this interview we talk about how you can instantly find your success, how to deal with negative people online and important things to be mindful of while you pursue your dreams! 

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Top Brands at CHFA East 2018

| Appearances, Brand Ambassadorship, Business Tips, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

CHFA East is Canada’s largest conference and trade show for the natural health and organics industry. It’s the place to meet the industry’s top manufacturers, distributors and brokers, face-to-face. This show is not open to the general public, so theresalongo.com took the time to reveal the most impressive brands we found at the show! Read on! 

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KEY-TO-LIFE? Delicious Bars By Natera

| Brand Ambassadorship, Fitness, Food, Health Tips, Healthy, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

For several years I champion the benefits of Natera Superfood Products.  Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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