Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan




I was raised to eat meat – but over 5 years ago something changed in me. I decided I wanted to do something that would immediately impact our world. I vowed to make a difference. Beyond that, I vowed to make a ‘pact’ with myself and then stick to it.
The decision: Stop eating animals.

Vegan for several years now and I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

Well I too, once used to eat meat. I grew up loving and enjoying animal products; but then I found out a lot – and realized that ‘going vegetarian’ really works. I know a different way now.  It is actually quite easy to make this lifestyle change if you are currently wondering how to make the switch to vegetarian. Make sure you double check with your doctor before making any serious adjustments in your diet.

Begin by adopting a new mindset: Promise to try your best to be conscious of the things you eat; be aware of your food choices. Many restaurants offer vegetarian|vegan options. I regularly modify meals; many establishments are more than happy to accommodate dietary restrictions/limitations. I have a new bond with all animals in the world.

This post serves as a Guide to Going Vegetarian/Vegan!
Below are my top tips when transitioning to Vegan

1. Go easy on yourself. It’s called practicing: you are making a conscious attempt to shun animal products, however you’ll still encounter them everywhere. It is not the end of the world if you practice becoming vegan but treat yourself to an omelette once and a while.
Furthermore, forget about past dietary habits. Old ways mean nothing now. The present moment and future dietary choices are what matter most.


Alternate Sources of Protein | Eat as much as you can:

Vegetables – the proper foundation for all diets.
• 1 avocado – 10 grams protein
• 1 cup broccoli – 5 grams protein
• 1 cup spinach – 5 grams protein
• 2 cups cooked kale – 5 grams protein
• 1 cup boiled peas – 9 grams protein
• 1 cup cooked sweet potato – 5 grams protein

Legumes, (also vegetables), get their own mention. Specifically lentils and beans, the foundation of many diets for centuries.
• 1 cup lentils – 18 grams protein
• 1 cup refried beans – 15.5 grams protein per serving
• 1 cup garbanzo beans (and hummus) – 14.5 grams protein
• 1 cup pinto, kidney, black beans, white beans, chick peas – 13-15 grams protein

Nuts and seeds – a staple in most vegetarian and vegan diets. <— Should not be used as primary source of protein. Nuts are pretty fatty. If you want your abs to come through, avoid nuts.
• 1 oz. cashews – 4.4 grams
• 1 oz. sesame seeds 6.5 grams, 3 tablespoons of tahini – 8 grams
• 1 oz. pistachios – 5.8 grams
• 2 tbsp almonds – 4 grams
• Nut butters – peanut butter, almond butter, cashew butter – 2 tablespoons has about 8 grams of protein

Grains – Ancient grains, sprouted grains, multi-grains – a major part of the diet.
• Quinoa is versatile and delicious. 1 cup – 9 grams.
• Amaranth, bulgur, brown rice, wheat germ, oat bran are other grains with a high protein content.
• Oatmeal – 1 cup = 6 grams.

3. EASILY eliminate dairy by substituting milk with almond milk or coconut milk. There are a lot of tasty alternatives to cow’s milk. Pick up Probiotics at the drug store. (Available with the vitamins)

4. Drink a lot of water. You can download a water drinking app to remind you to drink water! 

5.  MORE AMAZING VEGAN DISH IDEAS (WITH PICTURES) – Some of the FABULOUS things I cook on a regular basis!

6. Vitamins and Minerals!  To stay healthy I take aVivoPur Vitamins (GET YOURS HERE)  I take a multi vitamin, plus additional A B2, B12, B6, Iron, D, E, Zinc, Magnesium, Probiotics

7. Keep an open mind and be understanding of the dietary choices of others.

8. Remember: It may seem difficult in the beginning but your new lifestyle change will become easier as you stick to it – promise.
Another great trick is to slowly eliminate foods as you become accustomed to your new diet. Break it down into parts: Perhaps first you’ll choose to give up pork. Next you might decide all red meats are off limits. You may find it easier to drop dairy and all animal meat after getting to this point. Eventually the goal is to eliminate eating animal products as much as possible – without feeling deprived. When you stick to the diet it definitely becomes second nature to practice eating this way.

9. Shakes are your friend. Blend vegetables and fruits for breakfast for a nutrient packed breakfast. Pick up NATERA LIFE HEMP PROTEIN TO MAKE YOUR SMOOTHIES PACKED WITH PROTEIN!

10. Check out more diet tips here!   If you continue to eat like this you will get fit FAST!




Portraits of Health – Photos by George Dimitroff

| Actress, Appearances, Art, Beauty, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Environment, Fitness, Health Tips, Healthy, Model Stuff, Photography, Photos, Photoshoots, Published Articles, Red Carpet, Runway, Social Media, Spotlight, Theresa Longo, Vegan | No Comments

For four months, George Dimitroff followed Theresa Longo to her events and locations documenting many real facets of a fit, healthy and happy lifestyle. Never before have all the photos been showcased online until now! See all 12 “Portraits of Health” here…


Fuel Yourself with Natera Hemp Protein! How Does Natera Work So Well for Your Body? Theresa Longo Explains!

| Advice, Beauty, Beauty Secrets, Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International, International Model, International Models, Photos, Photoshoots, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Uncategorized, Yummy Stuff | No Comments

Natera Hemp Protein and Hemp Seeds are flavourful, nutrient rich sources of pure healing goodness and energy. Read the differences between Hemp and other protein sources; and see for yourself why it’s great to be fuelled by hemp protein!


Travel Guide! Best Patio in Canada

| Beauty, Beauty Secrets, Brand Ambassadorship, Celebrities, Fitness, Fun Stuff, International, Luxury, Reviews, Social Media, Spotlight, Travel, Trips, World Trips | No Comments

Euphoria Wellness Spa’s rooftop patio is the champion of outdoor hangout spaces. Spacious enough for Yoga or curling up with a good book in the sunshine, this patio has it all. See for yourself here…

Heidies Bikinis

Theresa Longo Showcases ‘Heidie’s Bikinis’ in South Pacific Costa Rica! Photos by Marco

| Art, Beauty, Brand Ambassadorship, Brand Representation, Canadian International Model, Celebrities, Clothing, Fashion, Fitness, Headshots, Inspiration, International, International Model, Make-Up, Model Stuff, Photography, Photos, Photoshoots, Runway, Social Media, Spotlight, Theresa Longo, Travel | No Comments

Recently international model and brand ambassador Theresa Longo wore Heidie’s Bikinis in Costa Rica . Heidi is a professionally trained seamstress and designer creating the most unique, eye catching pieces you will ever wear. See the photos here!


About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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