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Protein Pancakes with Flax! A Delicious Coco-Banana Chocolate Pancake Recipe; featuring Natera Dark Chocolate!

By Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, How-To, Inspiration, Spotlight, Yummy Stuff

Pancakes with a chocolate hemp protein punch!
These yummy, goey coco-banana pancakes are totally healthy and hard to resist! Natera Dark Chocolate Hemp Protein Powder is 100% plant based. Free from dairy, gluten soy, and packed with vitamins and essential amino acids. This recipe tastes too good to be true! But it is!

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Natera-Recipe

Try a Delicious “Natera” Blackberry Pomegranate Smoothie… It Packs a Nutritious Berry Punch!

By Advice, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International Model, International Models, Reviews, Social Media, Spotlight, Uncategorized, Yummy Stuff

YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
Natera Hemp superfoods are made by Natera, a Canadian company.
I am excited to share with you a yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix…

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Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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A Complete Fitness Plan! Fitness Tips pt. 1 of 3 – Eat to Achieve Fast Fitness Results!

By Beauty Tips, Fitness, Inspiration

Welcome to my 3-part blog series aimed at getting you in shape for Summer, and beyond! I am happy to share my tips, tricks, and secrets for optimizing your health and wellness. Today we will talk specifically about diet. Diet is equally as important as exercise when it comes to balancing health and wellness. You will lose serious excess weight by eating properly – it also restores you to being healthy.

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How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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Eat for maximum fuel, perfect health & beauty! Top Tips to Look Great!

By Beauty Secrets, Beauty Tips, Fitness, Modeling Tips

This regimen outlines my favorite diet tips for physical improvement and longevity. I feel the best I have ever felt in my entire life. Follow this diet and your skin will be bright, your energy level superb, and your mind clear and alert. Your cardiovascular system is improved and your digestion is impeccable. When you are faced with the choice to eat something ‘not so great’ – just imagine what your body will look like in a few weeks if you stick to the plan. I actually watch my skin (particularly my face ) grow younger before my eyes. You have everything to gain by making small adjustments….

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