Fitness Motivation to Get You Moving! Insights from a Fitness Expert…

By November 7, 2012 Fitness, Health Tips No Comments
As my training partner hauls me out of the comfort of my loft, shoves a blueberry mango shake into my hands with a steaming green tea and throws my gym clothes at me, it dawns on me that once I get up and get moving – anything is possible.
You have 30 days to achieve the greatest body you have ever known. It isn’t rocket science, it’s putting one foot in front of the other and to start moving. Make time to focus on fitness daily.

One of the Tweets I favoured today : #nutrition is JUST AS important as #fitness in your quest to achieve optimum #health and #wellness http://www.theresalongo.com/eatright/ 

View 10 Good Reasons to be a Vegan/Vegetarian Here 

Check out my post on metabolism boosting foods! 

I heard the most inspiring thing yesterday about Who I Am. I am the source! When I center myself as the source of someone’s joy, happiness, success, and motivation, the Universe has no choice but to provide  more success, joy, and motivation – acknowledging that others are now dependant on me for it. The purpose of anything I do is no longer for myself: it is entirely to show others how incredible they really are.

This does not just apply to me. It applies to you too. You can be “the source” today and everyday. Instead of asking for anything, or lamenting about ‘What could be,’ – take charge. Out of a place of love, give what you have to someone who will appreciate it more, and watch what the universe does for you. This applies in fitness and in life. Get moving. Push yourself through a tough workout. If you are healthy enough for an intense muscle burning session – go for it.
The phrase “You get what you give… “

The thing about fitness is that you will definitely see results from challenging & intense workouts.
Today I will run a couple miles, run through a few drills and focus serious stretching later.
“Make time for fitness today and you won’t waste time to illness later”

theresalongo-fitness
Winter Blues?
Are you feeling like a total zombie during winter time? Shake it off fast by bursting through an intense cardio routine.
I’m done procrastinating: I am off to the gym to sweat it out big time.
When was the last time you really pushed it?

Check out my Fabulous Fitness Posts for workout ideas, diet tips, and more:

Fitness Part One: Eat Right
Fitness Part Two: Get Moving!
Fitness Part Three: Put it all Together 

HemProve+CBD

HemProve Your Entire Life with CBD!

| Advice, Beauty Secrets, Brand Ambassadorship, Brand Representation, Celebrities, Environment, Food, Fun Stuff, Healing, Health Tips, Healthy, Inspiration, Reviews, Social Media, Spotlight, Vegan, Yummy Stuff | No Comments

CBD is a safe, naturally occurring compound found in the cannabis plant. We order HemProve CBD and share REAL results here! Get a discount code for your order. Learn about how CBD works, what it is used to treat and how long it stays in the body.

BEST-BRANDS-CHFA-EAST

Top Brands at CHFA East 2018

| Appearances, Brand Ambassadorship, Business Tips, Event Coverage, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Inspiration, International, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Vegan, Yummy Stuff | No Comments

CHFA East is Canada’s largest conference and trade show for the natural health and organics industry. It’s the place to meet the industry’s top manufacturers, distributors and brokers, face-to-face. This show is not open to the general public, so theresalongo.com took the time to reveal the most impressive brands we found at the show! Read on! 

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KEY-TO-LIFE? Delicious Bars By Natera

| Brand Ambassadorship, Fitness, Food, Health Tips, Healthy, Reviews, Social Media, Spotlight, Theresa Longo, Vegan, Yummy Stuff | No Comments

For several years I champion the benefits of Natera Superfood Products.  Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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