Thanks to #vegancuts for my incredible Vegan Beauty Box! Delivered right to my doorstep!
I can’t wait to try all these new exciting products…
The Temperature is Rising! This month’s summer Vegan Cuts Beauty Box is full of makeup + perfume + bodycare!
Sizzling Stuff!
Here is the lowdown on my beauty box!
What’s Inside? ….
YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
Natera Hemp superfoods are made by Natera, a Canadian company.
I am excited to share with you a yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix…
BEL Boxing is the perfect place to take some time for yourself! Find out why BEL Boxing stands out.
Make yourself and your body a priority! This is one of the tricks to staying in great shape.
Spend time at BEL Boxing this summer and watch your body transform before your eyes. This post shows how you can enjoy the astounding benefits of elite boxing training during a class at BEL – and find out WHY BEL Boxing is so awesome…
Top Six Summer Picks in Polish! Starring Popular Shades of Essie! These are the HOTTEST shades of nail polish for SUMMER 2014…
Vaughan’s BEST Kept Secret: Myo-Fascial Release Therapy. Why is this treatment is good for athletes, runners, injuries, & TOTAL body relaxation? This is unlike any massage therapy treatment you have EVER experienced! Here’s Why….
How did we sustain and prepare ourselves for a recent production project in the middle of the jungles of Central America? Vega One and Vega Sport products pushed us to stay healthy and active throughout the entire trip! We had a lot of work to do and we couldn’t let anything slow us down. Read the Review of Vega Sport Products HERE. In a controlled study and in an intense climate we put the Vega Pre-Workout Supplements to the ultimate test!
Like a breath of FRESH Springtime air … this viral campaign is sweeping across Canada – and beyond! Originating in Peterborough Ontario, Just Beyou.tiful invites you to “join us in redefining beauty! A campaign created to promote inner beauty & self confidence in everyone,” Check out this FABULOUS article from PTBOCanada.com with #JustBeyoutifulCampaign photos from several well-known Peterborough personalities! SEE who DARED to Go BARE …
Recently my friends at Vega sent me a TON of tasty & nutritious product to try.
Among some of the goodies were ‘All-In-One’ mix scrumptious new protein smoothie in Vanilla flavour.
I decided to create the BEST, cake tasting Vanilla smoothie EVER. Check out the recipe for the best tasting healthy smoothie you’ve ever tasted …
Daily Surf & Plenty of Sun
Escaping frigid temps is always fun…
In this post I share personal photos!
Spent 5 weeks enjoying the sun and surf in one of the most beautiful places in the world.
Enjoy my personal photos!!!
Christmas is here before you know it!
Take the guesswork out of presents with a headstart on shopping – & make sure you’ve got a good hiding place to stow it!
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