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Theresa-Longo-Fitness

Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

By Advice, Beauty Secrets, Beauty Tips, Business Tips, Fitness, Health Tips, How-To, International, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Social Media, Theresa Longo, Toronto

Follow these steps for the body of your dreams! Go For Gold! Tips from a Professional Trainer and Fitness Expert: Read here about how to STAY IN SHAPE once and FOR ALL… and love yourself fully! With photos by Award Winning Photographer George Dimitroff.

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Inspire-Kamarah-Rayne

Live the Life You Dream! Enlightened Coaching & Mentorship with Spiritual Goddess Kamarah Rayne

By Advice, Art, Beauty, Fitness, Fun Stuff, Image Creation, Inspiration, International, Interviews, Published Articles, Social Media, Spotlight, Travel, World Trips

“She believed she could, and she did!” Kamarah Rayne is an incredibly inspiring, awakened Goddess currently living and mastering dream manifestation. Are you eager to live the life you dream of? You can! Find out more, and read her touching story here …

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Best Beauty Products: Pure and Natural, Vegan and Cruelty Free Spa Quality Products by ‘Hugo and Debra Naturals’

By Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Brand Representation, Yummy Stuff

Hugo and Debra Naturals is a premium, natural, environmental, vegan, personal body care line that is both exceptionally pure and deliciously pampering. These products are a spa quality line of handcrafted lotions, scrubs and creams. See for yourself why Hugo and Debra products for pampering are of the best in the world, with an exceptionally high ethical and moral standard.

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Theresa-Longo-Fitness

How to Permanently Control your Diet … and your LIFE!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, International Models, Model Stuff, Modeling Tips, Theresa Longo, Yummy Stuff

The solid fitness advice I am about to dish out stems from years of consistent jaw dropping results. Although I always keep myself fit, the last few years I have transformed myself into a sculpted, toned, hard body of work! I can honestly say that my diet has ultimately led me to this goal.I eat a lot. I also eat unlimited amounts of ‘good foods’ or ‘safe foods’. In this post, you will find out how you can use your diet as your secret weapon for staying in excellent shape year round.

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Theresa’s Favorite 5 Star Spa in The Kawarthas…Experience ‘Euphoria Wellness Spa’ Luxury…

By Actress, Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Canadian Actress, Canadian International Model, Fun Stuff, Health Tips, International, International Model, International Models, Model Stuff, Modeling Tips, Social Media, Spotlight, Theresa Longo, Travel

Euphoria Wellness Spa is certainly a most exceptional 5 Star Spa in the Kawartha Lakes. A renowned Aveda Salon carrying quality skin and hair care products from Dermalogica, Vivier, and Jane Iredale Cosmetics & the ONLY Medical Spa in the Kawartha’s with a medical doctor on staff to perform cosmetic treatments. Euphoria Wellness Spa the best kept secret in the Kawarthas!

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Theresa-Longo-Fitness

Discover Incredible, Natural, Life-Supporting Nutritional Benefits at “aVivo Pur”! Fabulous Vegan Formulas…

By Actress, Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Fitness, Food, Fun Stuff, Inspiration, Social Media, Theresa Longo, Yummy Stuff

Anyone who practices fitness, or veganism in today’s world full of processed foods knows it can be a challenge to maintain adequate nutritional levels. Good nutrition is the key to unlocking your dream body. AVivo Pur’s wide range of vegan nutritional products are full of essential amino acids and a specialized blend of superfood greens to help you maintain optimal nutrition. Here is why I love AVivo Pur products best…

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Joe_Eigo

Master Energy Healer Joe Eigo | Awaken, Enlighten and Heal.

By Advice, Beauty Secrets, Fun Stuff, Health Tips, How-To, Image Creation, Inspiration, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Travel, World Trips

Recently I had an incredibly transformative experience upon returning to North America from Central America…
I met with renowned Shaman and energetic enthusiast Joe Eigo, master healer blessed by John of God and supernatural things happened ….

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Natera-Recipe

Try a Delicious “Natera” Blackberry Pomegranate Smoothie… It Packs a Nutritious Berry Punch!

By Advice, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International Model, International Models, Reviews, Social Media, Spotlight, Uncategorized, Yummy Stuff

YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
Natera Hemp superfoods are made by Natera, a Canadian company.
I am excited to share with you a yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix…

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Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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