Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!
THE CHALLENGE: BUY REAL FOOD.
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.
Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.
Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly….
Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;
Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE.
EAT NATERA HEMP PROTEIN
I incorporate some form of hemp hearts or hemp protein into my diet daily.
Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.
Follow Theresa Longo on Twitter Follow @TheresaLongo