Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

Theresa-Longo-Fitness

Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!

THE CHALLENGE: BUY REAL FOOD. 
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.

Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.

Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly…. 

Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;

Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE. 

Try these metabolism boosting tips! 

EAT NATERA HEMP PROTEIN

Hemp ProteinI incorporate some form of hemp hearts or hemp protein into my diet daily.

Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.

Theresa Longo

Canadian Actress and Fitness Expert Theresa Longo stays in shape by personal training several clients of her own. She maintains her own physical fitness boxing, surfing, practicing yoga and adhering to a mostly vegan diet.

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Theresa Longo Featured in Print!

| Actress, Appearances, Beauty, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Clothing, Fashion, Film & TV, Fitness, Hair, Healthy, International, International Model, International Models, Model Stuff, Photography, Photos, Photoshoots, Published Articles, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized | No Comments
Theresa Longo featured in Print across the nation! See more photos here. All photos © Post Media 2019; Photographed by Jack Boland.
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Sportswear Highlight: Arm2Aim Volleyball Sleeves

| Appearances, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Clothing, Fitness, Fun Stuff, Health Tips, Healthy, Photos, Reviews, Sports, Spotlight, Theresa Longo, World Trips | No Comments
See photos and video of Arm2Aim's volleyball sleeves in action. Lightweight, non-slip, colorful, protective sleeves incredible for maximizing aim and protecting against impact. With or without thumbholes. Learn more here...
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How I lost ALL 55 lbs Baby Weight in 3 Months!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Fitness, Food, Fun Stuff, Healing, Health Tips, Healthy, How-To, Inspiration, International Model, International Models, Model Stuff, Pregnancy, Social Media, Spotlight, Theresa Longo, Uncategorized | No Comments
Exactly how I lost 55 lbs gained during pregnancy in 3 months! (And what motivated me to do it!)
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What is dry brushing? Prana Brush is the BEST, Anti-Aging Skin Brush!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Fitness, Healing, Health Tips, Healthy, How-To, Luxury, Social Media, Spotlight, Theresa Longo | No Comments
Find out how to use the best, handmade dry brush on the market: Prana Brush. Learn why dry-brushing is detoxifying and anti-aging too! Prana Brush is designed to be used…
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Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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