Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

Theresa-Longo-Fitness

Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!

THE CHALLENGE: BUY REAL FOOD. 
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.

Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.

Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly…. 

Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;

Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE. 

Try these metabolism boosting tips! 

EAT NATERA HEMP PROTEIN

Hemp ProteinI incorporate some form of hemp hearts or hemp protein into my diet daily.

Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.

Theresa Longo

Canadian Actress and Fitness Expert Theresa Longo stays in shape by personal training several clients of her own. She maintains her own physical fitness boxing, surfing, practicing yoga and adhering to a mostly vegan diet.

Follow Theresa Longo on Twitter

Theresa-Longo-Trent-University

Portraits of Health – Photos by George Dimitroff

| Actress, Appearances, Art, Beauty, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Environment, Fitness, Health Tips, Healthy, Model Stuff, Photography, Photos, Photoshoots, Published Articles, Red Carpet, Runway, Social Media, Spotlight, Theresa Longo, Vegan | No Comments

For four months, George Dimitroff followed Theresa Longo to her events and locations documenting many real facets of a fit, healthy and happy lifestyle. Never before have all the photos been showcased online until now! See all 12 “Portraits of Health” here…

Natera

Fuel Yourself with Natera Hemp Protein! How Does Natera Work So Well for Your Body? Theresa Longo Explains!

| Advice, Beauty, Beauty Secrets, Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International, International Model, International Models, Photos, Photoshoots, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Uncategorized, Yummy Stuff | No Comments

Natera Hemp Protein and Hemp Seeds are flavourful, nutrient rich sources of pure healing goodness and energy. Read the differences between Hemp and other protein sources; and see for yourself why it’s great to be fuelled by hemp protein!

Theresa-Longo-Spa

Travel Guide! Best Patio in Canada

| Beauty, Beauty Secrets, Brand Ambassadorship, Celebrities, Fitness, Fun Stuff, International, Luxury, Reviews, Social Media, Spotlight, Travel, Trips, World Trips | No Comments

Euphoria Wellness Spa’s rooftop patio is the champion of outdoor hangout spaces. Spacious enough for Yoga or curling up with a good book in the sunshine, this patio has it all. See for yourself here…

Heidies Bikinis

Theresa Longo Showcases ‘Heidie’s Bikinis’ in South Pacific Costa Rica! Photos by Marco

| Art, Beauty, Brand Ambassadorship, Brand Representation, Canadian International Model, Celebrities, Clothing, Fashion, Fitness, Headshots, Inspiration, International, International Model, Make-Up, Model Stuff, Photography, Photos, Photoshoots, Runway, Social Media, Spotlight, Theresa Longo, Travel | No Comments

Recently international model and brand ambassador Theresa Longo wore Heidie’s Bikinis in Costa Rica . Heidi is a professionally trained seamstress and designer creating the most unique, eye catching pieces you will ever wear. See the photos here!

Share

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

Leave a Reply