Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

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Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!

THE CHALLENGE: BUY REAL FOOD. 
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.

Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.

Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly…. 

Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;

Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE. 

Try these metabolism boosting tips! 

EAT NATERA HEMP PROTEIN

Hemp ProteinI incorporate some form of hemp hearts or hemp protein into my diet daily.

Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.

Theresa Longo

Canadian Actress and Fitness Expert Theresa Longo stays in shape by personal training several clients of her own. She maintains her own physical fitness boxing, surfing, practicing yoga and adhering to a mostly vegan diet.

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Pregnancy Style! Fashion & Comfort at 9 Months Pregnant…

| Actress, Advice, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Clothing, Fitness, Fun Stuff, Inspiration, International Model, Photography, Photos, Photoshoots, Pregnancy, Social Media, Spotlight, Theresa Longo | 2 Comments

Comfort is my GO-TO! Unlike Duchess Meghan, I ditched heels and opt for practicality on most public appearances and outings! Photographer George Dimitroff captures a few of my casual pregnancy looks in the final weeks! Here’s how to stay comfortable…

Tibetan_singing_bowl_Shanti_Bowl

Benefits of Using Shanti Bowl (And How to Play It!)

| Art, Beauty, Brand Ambassadorship, Fitness, Health Tips, Healthy, How-To, Inspiration, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo | No Comments

Shanti Bowl is the best, authentic Tibetan singing bowl I have ever played! Find out why people use Tibetan singing bowls and what the benefits are. Learn how to play a bowl for yourself in this post!

Beginners-Guide-Ski

A Beginner’s Guide to Skiing The Canadian Rocky Mountains

| Advice, Environment, Fitness, Healthy, How-To, Inspiration, Photos, Published Articles, Reviews, Social Media, Theresa Longo, Travel, Travel Canada, Trips, World Trips | One Comment

We did all the hard work to make your Rocky Mountain Ski/Snowboard Trip easy! Know how to prepare for Mountain skiing from a beginner’s standpoint. Perfect for someone who barely ever hit the slopes! Tips for experienced riders too.

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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