Starting a fitness plan in the new year does not have to be difficult for men and women! Here are all the best tips for starting a new fitness plan in the new year…
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Follow these steps for the body of your dreams! Go For Gold! Tips from a Professional Trainer and Fitness Expert: Read here about how to STAY IN SHAPE once and FOR ALL… and love yourself fully! With photos by Award Winning Photographer George Dimitroff.
The solid fitness advice I am about to dish out stems from years of consistent jaw dropping results. Although I always keep myself fit, the last few years I have transformed myself into a sculpted, toned, hard body of work! I can honestly say that my diet has ultimately led me to this goal.I eat a lot. I also eat unlimited amounts of ‘good foods’ or ‘safe foods’. In this post, you will find out how you can use your diet as your secret weapon for staying in excellent shape year round.
Anyone who practices fitness, or veganism in today’s world full of processed foods knows it can be a challenge to maintain adequate nutritional levels. Good nutrition is the key to unlocking your dream body. AVivo Pur’s wide range of vegan nutritional products are full of essential amino acids and a specialized blend of superfood greens to help you maintain optimal nutrition. Here is why I love AVivo Pur products best…
Recently Theresa Longo spent time on set with photographer Efren Chimbo… View the photos here!
Welcome to part 2 of my Fitness Tips!
A series aimed at getting you in PERFECT beach body shape for the summer – and beyond.
Here I share my tips, tricks & secrets for optimizing your health and wellness.
