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Natera-Recipe

Try a Delicious “Natera” Blackberry Pomegranate Smoothie… It Packs a Nutritious Berry Punch!

By Advice, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Food, Fun Stuff, Health Tips, Inspiration, International Model, International Models, Reviews, Social Media, Spotlight, Uncategorized, Yummy Stuff

YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
Natera Hemp superfoods are made by Natera, a Canadian company.
I am excited to share with you a yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix…

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MYO-Vaughan

Relax…and Escape to MYO RT Institute. Vaughan’s BEST Kept Secret: Myo-Fascial Release Therapy. Find Out WHY…

By Advice, Beauty Tips, Fitness, Health Tips, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized, Video

Vaughan’s BEST Kept Secret: Myo-Fascial Release Therapy. Why is this treatment is good for athletes, runners, injuries, & TOTAL body relaxation? This is unlike any massage therapy treatment you have EVER experienced! Here’s Why….

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Photo_Showing_Travel-Tips+Vega_Sport

Vega Product Review: Travel Edition! Vega Sport Pre-Workout Energizer & Electrolyte Hydrator

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, Reviews, Theresa Longo, Travel, Trips, Uncategorized, World Trips, Yummy Stuff

How did we sustain and prepare ourselves for a recent production project in the middle of the jungles of Central America? Vega One and Vega Sport products pushed us to stay healthy and active throughout the entire trip! We had a lot of work to do and we couldn’t let anything slow us down. Read the Review of Vega Sport Products HERE. In a controlled study and in an intense climate we put the Vega Pre-Workout Supplements to the ultimate test!

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NATURAL-FACELIFT

The 5-Minute Facelift! ALL-Natural TIPS for Healthy, Beautiful Youthful Looking Skin! Absolutely NO surgery!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fun Stuff, Health Tips, How-To, Inspiration, International Models, Model Stuff, Modeling Tips, Theresa Longo, Uncategorized

What is the 5-Minute FACELIFT? It is the ALL NATURAL way to maintain your youth! This is a NON SURGICAL way to look and feel great!
TRUTH: The way you take care of your body ultimately determines the way you look.
FACT: Eat clean, drink a lot of water, and exercise to retain youthfulness.
Follow these top 5 tips for an all natural facelift! People will wonder how you do it!

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facebook-detox

TRY THIS CHALLENGE!: The 3-Day Facebook ‘Detox’

By Fun Stuff, Health Tips, Inspiration, Model Stuff, Ramblings, Random, Social Media, Uncategorized

Do you find yourself logging into facebook several times a day?
Are you accessing Facebook through multiple devices on multiple occasions?
Did you ever sacrifice sleep to browse Facebook before shutting your eyes for the night?
Perhaps the first thing you do in the morning, at night, or whenever you open your device, is to ‘check Facebook,’.
If you can relate to these situations, this interesting challenge is one to try! (Not to mention, people are swearing by…)

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Beyonce Live! Concert Coverage: Mrs.Carter Show World Tour

By Appearances, Concerts, Event Coverage, Events, International, News, Social Media, Toronto, Uncategorized

Recently I saw Beyonce’s Mrs. Carter World Tour!
She is absolutely hot right now! Straight after releasing her fifth solo effort — the R&B/pop diva set a first week digital sales record this week: selling more than a million units of her album in 5 days after release. She also broke records for debuting 5 number 1 records. Read about her 2nd Toronto Tour stop here!

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