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5 Canadian Fashion Designers who shine! Theresa Recommends the Hottest Trends in Ethical Fashion.

By Advice, Fashion, Model Stuff, Social Media, Theresa Longo, Uncategorized

Here are 5 handpicked authentic Canadian Fashion designers who practice sustainability as well as social and economical responsibility as an alternative to large global brands that profit from unfair working conditions. Fashion is a statement about ‘Who I am’ today. It changes all the time. Shopping local allows unique businesses to create character and prosper. I love to know I exert influence over my purchasing choices. Fashion helps us show the world who we are while depicting our personality … so let’s choose designers we can look and feel great about!

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November 6, 2013
Love39
Image_Showing_Theresa_Longo

How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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November 1, 2013
Love33
public-speaking

Professional Secrets for Speaking in Public!

By Advice, Appearances, Business Tips, How-To

For some people – public speaking is the last thing on earth they would enjoy doing. Perhaps you are getting nervous right now just thinking about it! If so, this is a perfect post to help you adopt some new techniques for controlling the way you feel about speaking in public. Here are my best public speaking tips and secrets to completely quell any fears you may have about addressing an audience.

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October 9, 2013
Love24
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Model Tips: How to Pose Perfectly Every Time!

By Advice, Beauty Secrets, Beauty Tips, How-To, Image Creation, International, International Model, Model Stuff, Modeling Tips, Photoshoots, Theresa Longo

A sharp sense to hone as a public figure is to always know when the camera is capturing you. Furthermore, knowing great poses is essential to being a fantastic model. There are many important tips to remember to strike the perfect pose every time; I have compiled my best posing tips into this post for you to practice and enjoy!

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August 15, 2013
Love2
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5 year Flashback: Theresa Longo SPORTS a Sexy Fox Racing Bikini!

By Advice, Headshots, International Model, Photoshoots

Flashback to 2008 and International Model Theresa Longo poses in a Fox Racing Bikini. Photos by Karl Asta. Hair and Makeup by Paul Asta Hair Salon
Theresa says: “Summer photo shoots are my favorite!!”

Here are some of the photos …. All shot by Karl Asta.
Background on the  shoot: “Karl and I have had a lot of great times over the years making awesome photos. You can visit their salon ‘Asta Hair Salon’, tucked away in the North end of Peterborough.
We shot these at Karl’s home.”

Image_Showing_Canadian_Bikini_Model_Theresa_Longo
Image_Showing_Canadian_Model_Theresa_Longo

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Throwback to 2008: I am super duper tanned! 😀  Love rocking short hair .
* Bikini by Fox

Image_Showing_Canadian_Model_Theresa_Longo

 

TIPS! When planning a photoshoot….

Things to Think About!:
– Location, Location, Location!
-Hair
-Makeup
-Wardrobe, Shoes
-Accessories
– Photographer; or, if you are a photographer, the Model!

Location is important.

Where do you love to shoot?
xx

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Check Out Another Recent Post Here .. SEE WHAT I AM UP TO! 🙂

June 20, 2013
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Skin Care

Get Glowing Summer Skin Now!

By Advice, Beauty Secrets, Beauty Tips, How-To, Inspiration, International, Make-Up, Model Stuff, Modeling Tips, Social Media, Theresa Longo

Summer is here! One of the greatest feelings is being fresh faced and enjoying outdoor activities in the sunshine!
Here are my best tips for Glowing Summer Skin:

1. ALWAYS wear spf 60 on your face, hands, neck and chest. This prevents aging and wrinkles where it matters most.

2. After every application of sunscreen or oil, –  exfoliate after cleansing. Lotions and sticky sunscreens wreck havoc on your pores. Always scrub breakout prone areas with an exfoliating scrub. Vichy or Proactiv has gentle facewashes which can be used multiple times daily.

3. Flaxseed – Ground Flaxseed added to cereal or a shake in the morning will make your skin glow.

4. Drink Water! Drink extra water in the summer time. Aim for 3-4 litres a day at least!

5. Resist the urge to touch your skin. Ever. Keep your fingers away from face, chest, back, always!

6. Use C&E peptides

7. Take extra care of yourself! If you sweat, hit the shower ASAP!

8. Watch what you eat. Diet is important. Cut sweets, meat, and dairy to ensure your skin is perfect.
See More info Here.

9. Relax your face! Practice relaxing your face more often. This will minimize frown lines. I have done this for years.

10. Remove makeup every single night before bed! Washing your face before bed should be a bedtime ritual!

Remember: Sometimes skin does what it wants! No one ever has “perfect skin” 🙂 These tips are meant to help you better manage the beautiful skin you’re in!

If you like this post, Check out:
Get GLOWING! How to Have Perfect Skin! 

May 2, 2013
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