Follow these steps for the body of your dreams!
Siga estos pasos para el cuerpo de tus sueños!

THE CHALLENGE: BUY REAL FOOD. 
So, here is what you do the next time you visit the supermarket: Buy Real Food. Yeah. Real, actual food.
Fill your cart with organic lettuce, carrots, celery, vegetables, greens, broccoli, potatoes, melons, mushrooms, peppers, fruits, apples, pears, bananas, eggs, quinoa, lentils, seasonings, fresh caught fish and/or natural wild caught seafood.
FACT: it is possible to BODY BUILD on a vegan diet. Follow totally awesome fellow vegan and Professional Wrestler friend Austin Aries for serious proof of what vegan biceps can look like.

Fitness Tip: Make the choice once and for all. Eliminate sugar, breads, excess grains, and alcohol from your system. Just two beers a week can undo your progress at the gym. Forget the idea of ‘cheat meals’. Eat healthy on a consistent basis.

Consistency is Key! Read more about THIS COMPLETE fitness plan. Eat right to maintain the body of your dreams.
Here are more ESSENTIAL FITNESS Tips for eating properly…. 

Canadian Fitness Expert and Feature Film Actress Theresa Longo photographed by famed photographer George Dimitroff at the Peterborough YMCA;

Go For Gold!
Tips from a Professional Trainer and Fitness Expert: Here is how to STAY IN SHAPE. 

Try these metabolism boosting tips! 

EAT NATERA HEMP PROTEIN

I incorporate some form of hemp hearts or hemp protein into my diet daily.

Special thank you to award winning photographer George Dimitroff. Follow and ‘Like’ George Dimitroff photography on Facebook here: “George D Photography”.

Canadian Actress and Fitness Expert Theresa Longo stays in shape by personal training several clients of her own. She maintains her own physical fitness boxing, surfing, practicing yoga and adhering to a mostly vegan diet.

Follow Theresa Longo on Twitter Follow @TheresaLongo

World’s Best Brand Ambassador: Theresa Longo

Theresa | Actress, Appearances, Brand Ambassador, Brand Ambassadorship, Brand Representation, Business, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Clothing, Commercial, Environment, Event Coverage, Events, Fitness, Healing, Health Tips, International, International Model, International Models, Internet Safety, Movies, Music Video, Success, Theresa Longo | No Comments

She is known as the world's best brand ambassador! Theresa Longo: Actress, CEO, jet-set ambassador—blending charisma, strategy, and star power to elevate brands worldwide. Status, unmatched!

How I Prepared for Miss Italy World

Theresa | Beauty, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Competitions, Events, Film & TV, Fitness, Inspiration, International Model, International Models, Model Stuff, Modeling Tips, Pageants, Theresa Longo, Travel | One Comment

How did I prepare for my trip to Italy to represent North America at Miss Italy World?

Best Brands at CHFA NOW East, September 2025

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All brands at CHFA Now are incredible but these brands stood out to me. They were active, engaging and made me stop and take a second look! Read all about…

Ask Grok: Why Theresa Longo is World’s Best Brand Ambassador!

Theresa | Actress, Appearances, Brand Ambassadorship, Brand Representation, Celebrities, Fashion, Fitness, Inspiration, International, International Model, Modeling Tips, On Film, On Television, Photography, Realty, Reviews, Social Media, Spotlight, Technology, Theresa Longo, Toronto | No Comments

According to Grok, here's why Theresa Longo holds the title of World's Best Brand Ambassador: