December 2015 Blog Contest via Theresa Longo! Share to WIN This Incredible Prize Pack From Natera™

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Thank you to loyal visitors and readers at www.theresalongo.com/blog! 2015 was a record year for BLOG TRAFFIC!
What better way to celebrate than with a sensational contest brought to you by theresalongo.com and Natera Life.

WIN A SUPREME Natera™  PRIZE PACK – SIMPLY SHARE THIS POST ON SOCIAL MEDIA. WE WILL CHOOSE 2 WINNERS DECEMBER 15.

Prize Pack Includes: Natera™  Hemp Protein Sample Packs (2) Each- Natural Flavor, Vanilla, and Blackberry Pomegranate. 1 Natera™  Shaker Cup. Sample Flavours (3) of Natera™  Hemp Seeds – Himalayan Pink Salt, Maple, and Natural. Includes: 1 large bag of Natera™  Hemp Seeds (perfect for soups, salads, cereal, or as a tasty snack!)

Recently I had been researching which populations live the longest. According to world expectancy charts, Japan ranks #2 in places where people live the longest.
I started reading an interesting article called “10 reasons Japanese Women Don’t Get Old or Fat” and it is noted that their diet is primarily fish, sea and land vegetables, rice and green tea. One scientist suspects OMEGA is a big reason behind why people live long. Omega (the good fat) is said to reduce depression, relax the cardiovascular system, and can improve hair, skin and nails.

A study published in Annals of Internal Medicine tracked participants for 16 years, and the participants with the highest omega-3 levels in their blood lived, on average, 2.2 years longer than those with the lowest levels. The risk of death from coronary heart disease in particular was significantly lower.

Omegas are necessary for human health but the body can’t make them. Omega-3 & 6 have incredible anti-inflammatory properties.

Natera Hemp Seeds and Natera Hemp Protein contains high levels of plant based omega 3 & 6. This is sustainable omega that does no harm to our oceans’ fish populations, as it comes from Hemp.  (Buy your Natera for smoothies, baking, or a healthy snack on the go … here!)
Natera is high in fibre, extremely high in protein, and low in sugar (low glycemic). It is safe for those on special diets, such as vegans, and does not contain dairy, wheat or soy. From NateraLife.com: “Sustainably grown in Canada, pure Natera Hemp Seeds and Hemp Protein Powders are the ideal centerpiece for the vegan diet and they’re all naturally gluten-free, GMO-free, with no preservatives, additives, or trans fats. Just pure nutrition. Straight from the good earth to you.”
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Fitness Expert and Wellness Coach Theresa Longo photographed by George Dimitroff – “Portraits of Health 2015”

Read exciting articles with Theresa Longo and NATERA: How Natera Hemp Protein Benefits Your Body HERE
Stay fit and Healthy with these awesome Fitness TIPS from a Professional Published Model 
Contest Rules: 1 SHARE to any social media platform = 1 contest entry. You may share multiple times to obtain multiple entries. Winners will be notified via DM, Instagram Inbox, or Facebook Message. Winners must provide full mailing address for shipping of the product. There are no costs to the winner. We reserve the right to void/change contest rules at any time.
Theresa-Longo-Spa

Travel Guide! Best Patio in Canada

| Beauty, Beauty Secrets, Brand Ambassadorship, Celebrities, Fitness, Fun Stuff, International, Luxury, Reviews, Social Media, Spotlight, Travel, Trips, World Trips | No Comments

Euphoria Wellness Spa’s rooftop patio is the champion of outdoor hangout spaces. Spacious enough for Yoga or curling up with a good book in the sunshine, this patio has it all. See for yourself here…

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Printed Across Canada! Theresa’s Summer Bikini Photoshoot with Jack Boland

| Actress, Appearances, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Fashion, Fitness, Fun Stuff, Headshots, Inspiration, International, International Model, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Toronto | No Comments

SUNshine Girl Theresa, is an actress, international brand ambassador and fashion/style/nutrition blogger. She likes to spend the Canadian winters at her home in Costa Rica where she hits the surf. She is the host of the Mining Minute and has a message for everyone to reduce the use of plastic consumption to help keep the oceans clean. See the photos here! (Jack Boland/Toronto Sun)

Canadian International Model Shares: Secrets of the stars! The BEST Beauty TIPS!

| Beauty Secrets, Beauty Tips, Canadian Actress, Fashion, Fitness, Health Tips, Image Creation, Inspiration, Modeling Tips, Uncategorized | No Comments

RISE N GLAM! Today’s blog is all about beauty tips and tricks for the ladies. The key to seeing & achieving results is actually quite easy: everything boils down to consistency. It is important to create a pattern for yourself so that following these steps becomes part of your lifestyle. I am here to share my ultimate beauty must haves. These are the things I cannot live without..

Heidies Bikinis

Theresa Longo Showcases ‘Heidie’s Bikinis’ in South Pacific Costa Rica! Photos by Marco

| Art, Beauty, Brand Ambassadorship, Brand Representation, Canadian International Model, Celebrities, Clothing, Fashion, Fitness, Headshots, Inspiration, International, International Model, Make-Up, Model Stuff, Photography, Photos, Photoshoots, Runway, Social Media, Spotlight, Theresa Longo, Travel | No Comments

Recently international model and brand ambassador Theresa Longo wore Heidie’s Bikinis in Costa Rica . Heidi is a professionally trained seamstress and designer creating the most unique, eye catching pieces you will ever wear. See the photos here!

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

2 Comments

  • Jennifer says:

    Natera is makes wonderful products! A a great Canadian company!

    • Theresa says:

      Thanks Jennifer. Love that you pointed out they are a Canadian company. I absolutely love the quality of NATERA; Always producing the most nutritional superfoods, often before they become popular among health circles.

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