Blog Contest Winners Announced! Incredible Natera Prize Pack

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Thank you to loyal visitors and readers at www.theresalongo.com/blog! It was a record year for BLOG TRAFFIC!
What better way to celebrate than with a sensational contest brought to you by theresalongo.com and Natera Life.

2 WINNERS Jeremy L. and Tammy T. Won In December & notified on Facebook

Prize Pack Includes: Natera™  Hemp Protein Sample Packs (2) Each- Natural Flavor, Vanilla, and Blackberry Pomegranate. 1 Natera™  Shaker Cup. Sample Flavours (3) of Natera™  Hemp Seeds – Himalayan Pink Salt, Maple, and Natural. Includes: 1 large bag of Natera™  Hemp Seeds (perfect for soups, salads, cereal, or as a tasty snack!)

Recently I researched which populations live the longest. According to world expectancy charts, Japan ranks #2 in places where people live the longest.

Our brain is mostly made of fat. It’s good to feed your brain with plant based omega to feel nourished and healthy. OMEGA from plants saves ocean life! Hemp has a perfect balance of 3-6-9 Omega which makes it easy for your body do utilize.  I read an article noted that in places where people live the longest, their diet is mostly from sea and land vegetables, rice and green tea. Scientists suspect OMEGA is a big reason behind why people live long. Omega (the good fat) is said to reduce depression, relax the cardiovascular system, and can improve hair, skin and nails. NATERA Hemp Protein is full of HempOmega™. Natera Hemp Protein and Hemp Hearts contain a remarkable amount of healthy HempOmega™.

BENEFITS OF OMEGA FROM HEMP

A study published in Annals of Internal Medicine tracked participants for 16 years, and the participants with the highest omega-3 levels in their blood lived, on average, 2.2 years longer than those with the lowest levels. The risk of death from coronary heart disease in particular was significantly lower.

Ladies, if you experience uncomfortable cramps during your time of the month it’s caused by prostaglandins in your tissue.  Prostaglandins are LIPID (fat based) compounds found in many animals with hormone like effects. If your body produces a lot of prostaglandins you’ll get cramps. Eating HempOmega™ means organs already have plentiful LIPID fuel for your muscles to work better. Try being ultra hydrated and eating more HEMP, rich in HempOmega™ to calm down any muscle contractions and stop the flood of prostaglandins.

Omegas are necessary for human health but the body can’t make them. Omega-3 & 6 have incredible anti-inflammatory properties.

Natera Hemp Seeds and Natera Hemp Protein contain SUPER high levels of plant based omega 3 & 6. This is sustainable omega that does no harm to our oceans’ fish populations, as it comes from Hemp.  (Buy your Natera for smoothies, baking, or a healthy snack on the go … here!)
Natera is high in fibre, extremely high in protein, and low in sugar (low glycemic). It is safe for those on special diets, such as vegans, and does not contain dairy, wheat or soy. From NateraLife.com: “Sustainably grown in Canada, pure Natera Hemp Seeds and Hemp Protein Powders are the ideal centerpiece for the vegan diet and they’re all naturally gluten-free, GMO-free, with no preservatives, additives, or trans fats. Just pure nutrition. Straight from the good earth to you.”
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Fitness Expert and Wellness Coach Theresa Longo photographed by George Dimitroff – “Portraits of Health “

Read exciting articles with Theresa Longo and NATERA: How Natera Hemp Protein Benefits Your Body HERE
Stay fit and Healthy with these awesome Fitness TIPS from a Professional Published Model 
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Pregnancy Style! Fashion & Comfort at 9 Months Pregnant…

| Actress, Advice, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Clothing, Fitness, Fun Stuff, Inspiration, International Model, Photography, Photos, Photoshoots, Pregnancy, Social Media, Spotlight, Theresa Longo | 2 Comments

Comfort is my GO-TO! Unlike Duchess Meghan, I ditched heels and opt for practicality on most public appearances and outings! Photographer George Dimitroff captures a few of my casual pregnancy looks in the final weeks! Here’s how to stay comfortable…

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Benefits of Using Shanti Bowl (And How to Play It!)

| Art, Beauty, Brand Ambassadorship, Fitness, Health Tips, Healthy, How-To, Inspiration, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo | No Comments

Shanti Bowl is the best, authentic Tibetan singing bowl I have ever played! Find out why people use Tibetan singing bowls and what the benefits are. Learn how to play a bowl for yourself in this post!

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A Beginner’s Guide to Skiing The Canadian Rocky Mountains

| Advice, Environment, Fitness, Healthy, How-To, Inspiration, Photos, Published Articles, Reviews, Social Media, Theresa Longo, Travel, Travel Canada, Trips, World Trips | One Comment

We did all the hard work to make your Rocky Mountain Ski/Snowboard Trip easy! Know how to prepare for Mountain skiing from a beginner’s standpoint. Perfect for someone who barely ever hit the slopes! Tips for experienced riders too.

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About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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