Cover Photo by Jack Boland
This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.
Pssh! With my fabulous fitness tips in our latest #Fitness #Podcast
Learn how to beat the statistics and stay super fit through to the new year…
Theresa Longo shares her top tips on how to be fit and strong before Christmas.
- Stay Active.
- Do what makes you happy.
- Enjoy foods you love in moderation
- Be mindful of drinking calories.
- Drink more soda water, eat more yummy Christmas goods!
- Get small workouts in when you can during the day.
- Push yourself to get results.