Cover Photo by Jack Boland
This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.
Theresa Longo shares her top tips on how to be fit and strong before Christmas.
- Stay Active.
- Do what makes you happy.
- Enjoy foods you love in moderation
- Be mindful of drinking calories.
- Drink more soda water, eat more yummy Christmas goods!
- Get small workouts in when you can during the day.
- Push yourself to get results.
Lenka Gourdie shares her experiences about TRX and why one should use it to get fit and strong. What is your favorite quick workout? (Under 30 minutes)
In this podcast we talk about ways how to maximize your workout time and be able to enjoy the holidays to the fullest – guilt free 🙂
CHFA East is Canada’s largest conference and trade show for the natural health and organics industry. It’s the place to meet the industry’s top manufacturers, distributors and brokers, face-to-face. This show is not open to the general public, so theresalongo.com took the time to reveal the most impressive brands we found at the show! Read on!
For several years I champion the benefits of Natera Superfood Products. Those who know me, know that in real life I eat hemp and stay super healthy. Recently Natera unveiled a brand new product to the market: bars combining organic toasted hemp seeds, organic hemp protein and HempOmega™ 3-6-9. See why they are SO amazing….
With Fall well underway we look back at the final days of Canadian Summer! Canadian supermodel Theresa Longo strikes a pose along the Lake Ontario shoreline! All photos by Hans Janzen…
Euphoria Wellness Spa’s rooftop patio is the champion of outdoor hangout spaces. Spacious enough for Yoga or curling up with a good book in the sunshine, this patio has it all. See for yourself here…