How To Get Fit and Strong BEFORE (and During!) Christmas…

theresa-longo

Cover Photo by Jack Boland

This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.

Pssh! With my fabulous fitness tips in our latest #Fitness #Podcast
Learn how to beat the statistics and stay super fit through to the new year…

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Photos by Jack Boland

Theresa Longo shares her top tips on how to be fit and strong before Christmas.

  • Stay Active.
  • Do what makes you happy.
  • Enjoy foods you love in moderation
  • Be mindful of drinking calories.
  • Drink more soda water, eat more yummy Christmas goods!
  • Get small workouts in when you can during the day.
  • Push yourself to get results.

Lenka Gourdie shares her experiences about TRX and why one should use it to get fit and strong. What is your favorite quick workout? (Under 30 minutes)

In this podcast we talk about ways how to maximize your workout time and be able to enjoy the holidays to the fullest – guilt free 🙂

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Theresa

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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