Cover Photo by Jack Boland
This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.
Theresa Longo shares her top tips on how to be fit and strong before Christmas.
- Stay Active.
- Do what makes you happy.
- Enjoy foods you love in moderation
- Be mindful of drinking calories.
- Drink more soda water, eat more yummy Christmas goods!
- Get small workouts in when you can during the day.
- Push yourself to get results.