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Get Glowing Summer Skin Now!

By Advice, Beauty Secrets, Beauty Tips, How-To, Inspiration, International, Make-Up, Model Stuff, Modeling Tips, Social Media, Theresa LongoNo Comments

Summer is here! One of the greatest feelings is being fresh faced and enjoying outdoor activities in the sunshine!
Here are my best tips for Glowing Summer Skin:

1. ALWAYS wear spf 60 on your face, hands, neck and chest. This prevents aging and wrinkles where it matters most.

2. After every application of sunscreen or oil, Р exfoliate after cleansing. Lotions and sticky sunscreens wreck havoc on your pores. Always scrub breakout prone areas with an exfoliating scrub. Vichy or Proactiv has gentle facewashes which can be used multiple times daily.

3. Flaxseed – Ground Flaxseed added to cereal or a shake in the morning will make your skin glow.

4. Drink Water! Drink extra water in the summer time. Aim for 3-4 litres a day at least!

5. Resist the urge to touch your skin. Ever. Keep your fingers away from face, chest, back, always!

6. Use C&E peptides

7. Take extra care of yourself! If you sweat, hit the shower ASAP!

8. Watch what you eat. Diet is important. Cut sweets, meat, and dairy to ensure your skin is perfect.
See More info Here.

9. Relax your face! Practice relaxing your face more often. This will minimize frown lines. I have done this for years.

10. Remove makeup every single night before bed! Washing your face before bed should be a bedtime ritual!

Remember: Sometimes skin does what it wants! No one ever has “perfect skin” ūüôā These tips are meant to help you better manage the beautiful skin you’re in!

If you like this post, Check out:
Get GLOWING! How to Have Perfect Skin! 

Fast Forward Your Fitness! Tips by Theresa Longo

By Beauty Secrets, Beauty Tips, Competitions, Fashion, Fitness, Health Tips, How-To, Inspiration, Model Stuff, Modeling Tips, Social Media, Theresa LongoNo Comments

How to get FIT FAST! This is a difficult challenge. The secret to making your fitness dreams true is no more obvious than everything explained in this post. Guaranteed: if you practice these 5 simple steps you will see fast fitness results just in time for summer. Give it your best.

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June 1: Theresa Longo featured! Live Pro Boxing w/ Jacox Harley Davidson

By Appearances, Contests, Event Coverage, On Television, Social Media, Theresa Longo, TorontoNo Comments

June 1st I will be modelling for Jacox Harley Davidson and featured on Rogers SportsNet for Live Professional Boxing. During the event I will be featured atop a gorgeous Harley Davidson bikes from Jacox Harley Davidson’s Mississauga showroom. Also on display are adorable outfits fashioned courtesy of the Jacox Harley Dealership!

Theresa Longo Rogers Sportsnet


Win 2 tickets to attend courtesy of Jacox Harley Davidson!!!

Contest Rules are  as follows:
1. Follow  Theresa Longo on Twitter


2. Write a Tweet to me using the hashtag #UBTICKETS  @theresalongo.

If you win you will receive a direct message with instructions for having your tickets mailed to you.
Check back for photos and updates after the fights June 1st!

Good Luck!

Theresa Longo Photo

See you on June 1st .. Doors Open 7PM !



Check out more of my recent Event Coverage Here! 

WMC Fall Fashion Week 2013: Wrap Up | Theresa Longo Attends!

By Appearances, Event Coverage, Fashion, Make-Up, Model Stuff, Red Carpet, Runway, Social Media, Theresa Longo, TorontoNo Comments

Fashion Week has already passed! ¬†I am including my favorite personal photos from inside the fashion environment. For the full runway recap, visit WMCFW online here.¬†“

Most of the Fall 2013 Collection from MATIS by Lucian Matis was printed head to toe with feminine florals and grayscale graphics. The silhouette of choice was the dress, both long and short, and each look was topped off with a delicate piece of jewelry. The designer added in some of Fall’s key colors with black, navy, and a deep, dark red”. Another exciting show was Laura Siegel. I could really see myself wearing her designs. For Siegel, Fall is undled up in shades of rust, charcoal, and ivory prevailed. ¬†Soft fabrics made the whole collection fall “cozy”. ¬†The designer included handcrafted beaded jewelry to accent the collection. Here are the rest of my photos from World MasterCard Fall Fashion Week 2013 – enjoy!

Jack Boland

Jack Boland Captures the action inside WMCFW as Sun National Life Editor Victoria gets a makeup touch up.

WMCFW 2013

Supermodels WMCFW

Stefania and I strike a pose with Stacey Mckenzie at WMCFW 2013 Toronto

Jack Boland Photo

Jack Boland Photo


Click to view more Coverage from WMCFW: DAY ONE & DAY THREE 
Last years coverage …. Click Here!!



Day 3: WMCFW

By Appearances, Event Coverage, Fashion, Make-Up, Model Stuff, Red Carpet, Runway, Social Media, TorontoNo Comments

World Mastercard Fashion Week is well underway at David Pecaut Square in the heart of downtown Toronto and I bring you coverage from the past couple days alongside Canada’s most coveted Catwalk. Designer Christopher Bates hosted his runway show in a sharp tuxedo.¬†Ashtiani designer Golnaz Ashtiani continued the trend of mixing fabrics, combining¬†traditional velvets, mohair and silk organza into pieces. Her pieces were each made with more than one fabric.¬†Lucian Matis¬†presented his expansive ready-to-wear collection Matis, punctuated with colorful, artsy, and floral designs. Day 3 also saw the City of Light illuminating the latest looks from Joe Fresh. Joe Fresh has effortlessly and effectively incorporated Parisian chic into affordable apparel.¬†Headscarf-sporting models donned two-piece knit sets, sheer, ruffled silk tops,¬†polka dot blouses, sequinned designs, and pleated skirts. The fashion environment is a frenzy of ¬†familiar faces sporting beautiful colors and dapper designs.

What I Wore:: Wednesday!

Theresa Longo

Maybelline has a sleek setup in the heart of the fashion environment at World Mastercard Fashion Week. The Fashion Environment is a frenzy of fabulous familiar faces and beautiful designs. I truly believe fashion is an expression of one’s self! Fashion is meant to be unique and fun. Maybelline is showcasing their new Rocket Volume Express Mascara¬†¬†which boasts “Explosive Volume in Rocket Time! 8X Bigger, Smoother, [lashes]”. Guests at Fashion week are treated to Maybelline’s Eye Studio Color Tattoo 24 Hour Cream Gel Shadow. The hottest trends in lips include VIVID color for Fall 2013. All week long I have been sporting colors from Maybelline’s Vivid lip color line. Today I wore Vibrant Mandarine and Vivid Rose.

Check out my personal photos from the past couple days at World Mastercard Fashion Week Toronto:

Kira and I having a blast at WMCFW

Kira and Theresa Longo


Coordinating Chaos at WMCFW 2013


Fashion Week


Thursday and Friday at World Mastercard Fashion Week are expected to be packed! Bright Colors, Mixed fabrics, and Metals continue to be popular at WMCFW 2013.

Next: I had to dedicate an entire storyboard to this lovely lady:: We love to take pictures! theresa-longo at Fashion Week

Theresa-Longo theresa-longo-wmcfw

Tomorrow I look forward to Rudsak and Vawk! More updates coming soon.
Click here to view more FALL FASHION WEEK COVERAGE: 2013 WMCFW Toronto

Follow me on Twitter for Live Updates!

Recent Events, Concerts, NBA Games, & Pink (The Truth About Love Tour)! Concert coverage via

By Appearances, Concerts, Event Coverage, Model Stuff, Social Media, TorontoNo Comments

2013 is so busy! I am trying to blog more. Scroll down for all my photos from PINK: The Truth About Love tour. I am blessed to attend several musical events. I have seen countless live musical performances. In my opinion, Pink is the greatest performer I have ever seen. She is the real deal.

CHECK OUT MY BLING!!! Lately, I attend NHL games, NBA games, and concerts! I travel A LOT! I am making separate visits to  Fernie B.C, Whistler and Miami in April! March saw me attending PDAC  representing Commonwealth Silver at the show while sporting SERIOUS bling. DiamondTsar generously provided me with over $100,000 in beautiful diamonds to wear for the show. The piece on my neck retails for over $60,000!!! The Ring I am wearing retails for over $20,000 and the gorgeous diamond hoop earrings retailing over $15,000 are full of diamonds. Diamond Tsar works with you to create custom designs for up to %30-%60 off retail. Diamond Tsar is totally on my dream team.

¬† I had a fabulous Birthday! Totally blessed with many amazing birthday goodies. Birthday Dinners, Spa Days, Books, Cards, and Well-Wishes and Notes were so much appreciated and noticed. Thank you everyone who wished me a Happy Birthday on Twitter, Instagram, Facebook, and Email. One of my ‘Happy Birthday’ tweets trended because I share a birthday with Justin Bieber. I love birthdays and wisdom that¬†inevitably¬†comes with age. Check out my post on how to ALWAYS LOOK YOUNG¬†and better yet, check this post on what to eat to instantly LOOK YOUNGER.

Tonight was special because I saw Pink in concert at ACC. So exciting. I snapped a bunch of stellar

photos on behalf of¬†Ford¬† as The Hives opened for Pink. Ladies love the Ford Fusion… rightfully so!

I love Pink even more now that I watched her perform. She flies! A lot! She even sings while flying through the air. This woman has serious talent. Pink is genuine, sincere, funny, full of energy, and she interacted with the audience a lot. She stopped to take gifts from fans and talked often about her husband and little daughter. Check out my photos from the concert last night.

Photos turned out awesome!
Click each photo set to enlarge:

I will be attending more concerts in the upcoming weeks. Stay tuned for more photos and updates.

Read the Latest NEWS here: Including Who I ran into at Garnier Fructis Just DANCE 2014

Find me at Monster Energy Supercross in Toronto hosted at the Rogers Center! Watch for me March 23!

Click Here to View Photos Of Supercross as I joined forces with the Canadian and American Monster Girls. 

Find me modeling alongside a Ford Fusion Thursday March 14 as the Toronto Maple Leafs host Pittsburg Penguins … I’ll be at the game alongside a fully loaded 2013 Ford Fusion Titanium.

Next week is World MasterCard Fashion Week Toronto ..

Here is My Fall 2013 WMCFW Coverage! 

I will be live-tweeting updates throughout the week. Follow me on Twitter:

¬†For my previous coverage of Fashion Week … Click HERE

Olly International acquires Theresa Longo!

By Appearances, Beauty Secrets, International, Model Stuff, News, On Television, Photoshoots, Runway, Social Media, Theresa Longo, TorontoNo Comments

After auditioning at the Olly International Model Management Exposure Forum Toronto I was so pleased to receive a letter of acquisition welcoming me to the Olly International Model Team. The Olly International Model and Talent Management Staff are incredible people! The next step is my introductory video will be featured on their website. Exciting!
Check back soon for photos, videos &  updates!

Follow & ‘Like’ ¬†Olly Management on Facebook¬†

Follow Theresa Longo on Twitter!