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Bel_Boxing

Realize your Fitness Potential with Boxing! Fun for ALL Levels of Fitness. Your Fitness Goals Answered HERE …

By Beauty, Beauty Secrets, Fitness, Fun Stuff, Health Tips, How-To, Inspiration, On Film, Photography, Photos, Photoshoots, Reviews, Social Media, Theresa Longo

BEL Boxing is the perfect place to take some time for yourself! Find out why BEL Boxing stands out.
Make yourself and your body a priority! This is one of the tricks to staying in great shape.
Spend time at BEL Boxing this summer and watch your body transform before your eyes. This post shows how you can enjoy the astounding benefits of elite boxing training during a class at BEL – and find out WHY BEL Boxing is so awesome…

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Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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TheTakeOver

t&a© International Productions Presents: “The TakeOver” Project Starring Ashley Nicole and Theresa Longo

By Appearances, Canadian Actress, Canadian International Model, Event Coverage, Event Production, Events, Fashion, Film & TV, Fitness, Fun Stuff, How-To, International Models, Model Stuff, News, On Film, On Television, Photography, Photos, Photoshoots, Social Media, Theresa Longo, Travel, Trips, Video, World Trips

The countdown is certainly ON for a couple of Canadian beauties courting the ultimate creative experience.
Canadian actresses Theresa & Ashley Nicole embark on a multiple week project across the globe in the name of “The TakeOver” brought to you by “t&a© International Productions,”….
Do you have questions about #TheTakeOver Project? Ask in the comments below…

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NATURAL-FACELIFT

The 5-Minute Facelift! ALL-Natural TIPS for Healthy, Beautiful Youthful Looking Skin! Absolutely NO surgery!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fun Stuff, Health Tips, How-To, Inspiration, International Models, Model Stuff, Modeling Tips, Theresa Longo, Uncategorized

What is the 5-Minute FACELIFT? It is the ALL NATURAL way to maintain your youth! This is a NON SURGICAL way to look and feel great!
TRUTH: The way you take care of your body ultimately determines the way you look.
FACT: Eat clean, drink a lot of water, and exercise to retain youthfulness.
Follow these top 5 tips for an all natural facelift! People will wonder how you do it!

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Vega-Smoothie-Recipe

TRY THIS Nutritious Kick: The BEST,Tastiest Vanilla Vega Protein Smoothie EVER!

By Beauty Tips, Fitness, Health Tips, How-To, Inspiration, International Models, Reviews, Social Media, Yummy Stuff

Recently my friends at Vega sent me a TON of tasty & nutritious product to try.
Among some of the goodies were ‘All-In-One’ mix scrumptious new protein smoothie in Vanilla flavour.
I decided to create the BEST, cake tasting Vanilla smoothie EVER. Check out the recipe for the best tasting healthy smoothie you’ve ever tasted …

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