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Theresa-Longo-Fitness

Emphasis on Fitness! Photos by Award Winning Photographer George Dimitroff. Key Steps to Staying Fit…

By Advice, Beauty Secrets, Beauty Tips, Business Tips, Fitness, Health Tips, How-To, International, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Social Media, Theresa Longo, Toronto

Follow these steps for the body of your dreams! Go For Gold! Tips from a Professional Trainer and Fitness Expert: Read here about how to STAY IN SHAPE once and FOR ALL… and love yourself fully! With photos by Award Winning Photographer George Dimitroff.

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Natera-Pancake-Recipe

Protein Pancakes with Flax! A Delicious Coco-Banana Chocolate Pancake Recipe; featuring Natera Dark Chocolate!

By Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, How-To, Inspiration, Spotlight, Yummy Stuff

Pancakes with a chocolate hemp protein punch!
These yummy, goey coco-banana pancakes are totally healthy and hard to resist! Natera Dark Chocolate Hemp Protein Powder is 100% plant based. Free from dairy, gluten soy, and packed with vitamins and essential amino acids. This recipe tastes too good to be true! But it is!

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Joe_Eigo

Master Energy Healer Joe Eigo | Awaken, Enlighten and Heal.

By Advice, Beauty Secrets, Fun Stuff, Health Tips, How-To, Image Creation, Inspiration, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo, Travel, World Trips

Recently I had an incredibly transformative experience upon returning to North America from Central America…
I met with renowned Shaman and energetic enthusiast Joe Eigo, master healer blessed by John of God and supernatural things happened ….

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Peterborough-Fashion-Week

In Advance of the First Peterborough Fashion Week: Exclusive Interview with ‘Strutt’ Founder Christina Abbott!

By Beauty, Business Tips, Contests, Event Coverage, Event Production, Events, Fashion, Film & TV, Fun Stuff, How-To, Inspiration, International, Interviews, Model Stuff, Modeling Tips, News, On Television, Photography, Photos, Photoshoots, Runway, Spotlight

The 4th annual STRUTT 4 Kids Fashion Show is Peterborough’s premier fashion event. September 26th Enjoy entertaining guest hosts, live entertainment & this fall’s hottest styles from 10 fashion houses presented in a spectacle that will make you think you are in New York or Milan.

In advance of the first ever Peterborough Fashion Week … Here is an exclusive Interview with STRUTT Co Founder , and Peterborough Fashion week co creator Christina Abbott

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Bel_Boxing

Realize your Fitness Potential with Boxing! Fun for ALL Levels of Fitness. Your Fitness Goals Answered HERE …

By Beauty, Beauty Secrets, Fitness, Fun Stuff, Health Tips, How-To, Inspiration, On Film, Photography, Photos, Photoshoots, Reviews, Social Media, Theresa Longo

BEL Boxing is the perfect place to take some time for yourself! Find out why BEL Boxing stands out.
Make yourself and your body a priority! This is one of the tricks to staying in great shape.
Spend time at BEL Boxing this summer and watch your body transform before your eyes. This post shows how you can enjoy the astounding benefits of elite boxing training during a class at BEL – and find out WHY BEL Boxing is so awesome…

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Photo_Showing_Guide_To_becoming_Vegetarian

Going Vegetarian: A Guide on How to Make the Transition to Vegetarian/Vegan

By Advice, Beauty Secrets, Beauty Tips, Fitness, How-To, Inspiration

I am a practicing vegan for several years. I feel great. I am in excellent shape although you can judge for yourself .
I positively influence several of my close friends to adopt a healthier lifestyle through diet choices alone.
A lot of people would love to eat vegetarian or vegan; however many people lament to me “I could never do that…”

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TheTakeOver

t&a© International Productions Presents: “The TakeOver” Project Starring Ashley Nicole and Theresa Longo

By Appearances, Canadian Actress, Canadian International Model, Event Coverage, Event Production, Events, Fashion, Film & TV, Fitness, Fun Stuff, How-To, International Models, Model Stuff, News, On Film, On Television, Photography, Photos, Photoshoots, Social Media, Theresa Longo, Travel, Trips, Video, World Trips

The countdown is certainly ON for a couple of Canadian beauties courting the ultimate creative experience.
Canadian actresses Theresa & Ashley Nicole embark on a multiple week project across the globe in the name of “The TakeOver” brought to you by “t&a© International Productions,”….
Do you have questions about #TheTakeOver Project? Ask in the comments below…

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