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How-To

How To Make Your Instagram Photos Pop! Instagram Success Tips & Tricks!

By Beauty, How-To, Image Creation, Inspiration, Social Media, Uncategorized

Instagram is huge! Are you gramming? Follow me @theresalongo on instagram. Nowadays people want a lot of likes, followers and comments on photos. True grammers know and love the moment they upload a new, awesome, instagram photo and then refresh 20 times to see all the likes/comments from friends. Instagram allows you to hashtag posts to ensure your photo is viewable by all those in the same hashtag category. Here are the best tips to follow if you want to gain more followers and make the most out of your instagram experience.

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How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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public-speaking

Professional Secrets for Speaking in Public!

By Advice, Appearances, Business Tips, How-To

For some people – public speaking is the last thing on earth they would enjoy doing. Perhaps you are getting nervous right now just thinking about it! If so, this is a perfect post to help you adopt some new techniques for controlling the way you feel about speaking in public. Here are my best public speaking tips and secrets to completely quell any fears you may have about addressing an audience.

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Model Tips: How to Pose Perfectly Every Time!

By Advice, Beauty Secrets, Beauty Tips, How-To, Image Creation, International, International Model, Model Stuff, Modeling Tips, Photoshoots, Theresa Longo

A sharp sense to hone as a public figure is to always know when the camera is capturing you. Furthermore, knowing great poses is essential to being a fantastic model. There are many important tips to remember to strike the perfect pose every time; I have compiled my best posing tips into this post for you to practice and enjoy!

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Expert Make Up tips Featuring Stefania!

By Beauty Secrets, Beauty Tips, Fashion, Headshots, How-To, Image Creation, Inspiration, Make-Up, Model Stuff, Social Media

This exciting expert makeup tutorial is brought to you by Stefania Serna in collaboration with Theresa Longo. In this post we’ll learn best makeup tips for creating a beautifully finished face and hot hair!  First, a little background on Stefania:  She only uses the highest quality , most versatile products. Stefania exudes class, professionalism and grace wherever she goes! Follow her on Twitter here:

First, let’s look at the before and after photos, then we’ll tell you the secrets to get the look! Hair & Make up by Stefania.
Theresa Longo models.

 Click to Enlarge Before and After Photos theresa-longo-makeup-tips-with-Stefania-Serna

Here’s HOW TO GET THE LOOK:

Always start with a fresh face! We began by washing my face and hair in preparation for makeup application.
Stefania applied a primer with clean hands to begin the look. The primer is called Pro Professional from Benefit.
Concealer is applied. Concealer is Makeup Forever.
Next is eyebrows. Eyebrows frame your face. Brow is Chanel.
Primer goes on the eyelid, and then we start with the shadows.

Stefania-Serna-Makeup
After the eyes, Stefania uses Foundation and finishes with a powder to set the makeup.
She uses light pink lips and noted that it is considered a very sexy look to have a dark, smoky eye and nude lips.
After my hair dried Stefania used a straightening iron to make soft waves throughout my hair.

Everyone loved our looks. Fabulous!

Theresa Longo Stefania SERNAFollow Stefania Serna on Twitter here:
Follow @stefania_serna

Here is a preview of Stefania shooting with photographer David Lopez…

stefania serna
FOR TIPS ON HOW TO GET THE BEST SKIN click here
For MORE BEAUTY ADVICE click here

Special Thank You to Stefania Serna for her EXPERT Hair and Make Up Demonstration

Skin Care

Get Glowing Summer Skin Now!

By Advice, Beauty Secrets, Beauty Tips, How-To, Inspiration, International, Make-Up, Model Stuff, Modeling Tips, Social Media, Theresa Longo

Summer is here! One of the greatest feelings is being fresh faced and enjoying outdoor activities in the sunshine!
Here are my best tips for Glowing Summer Skin:

1. ALWAYS wear spf 60 on your face, hands, neck and chest. This prevents aging and wrinkles where it matters most.

2. After every application of sunscreen or oil, –  exfoliate after cleansing. Lotions and sticky sunscreens wreck havoc on your pores. Always scrub breakout prone areas with an exfoliating scrub. Vichy or Proactiv has gentle facewashes which can be used multiple times daily.

3. Flaxseed – Ground Flaxseed added to cereal or a shake in the morning will make your skin glow.

4. Drink Water! Drink extra water in the summer time. Aim for 3-4 litres a day at least!

5. Resist the urge to touch your skin. Ever. Keep your fingers away from face, chest, back, always!

6. Use C&E peptides

7. Take extra care of yourself! If you sweat, hit the shower ASAP!

8. Watch what you eat. Diet is important. Cut sweets, meat, and dairy to ensure your skin is perfect.
See More info Here.

9. Relax your face! Practice relaxing your face more often. This will minimize frown lines. I have done this for years.

10. Remove makeup every single night before bed! Washing your face before bed should be a bedtime ritual!

Remember: Sometimes skin does what it wants! No one ever has “perfect skin” 🙂 These tips are meant to help you better manage the beautiful skin you’re in!

If you like this post, Check out:
Get GLOWING! How to Have Perfect Skin! 

Theresa Longo Modeling Advice

Professional Advice to Boost your Modeling Profile! Learn Modeling & Acting Tips from a Pro!

By Competitions, How-To, Image Creation, Inspiration, Model Stuff, Modeling Tips

Interested in Modeling? …..

Learn the BEST ways to TRULY break into the Entertainment business. Enter a long-lasting career in Entertainment learning from a professional!
Big Photo shoot coming up? Wish you had someone to coach & choreograph you through it? Need help getting more call backs? Having trouble remembering your lines?
Looking to improve your poses? – Always angle yourself perfectly for each shot with my techniques.
I can help you.

Look your best. Act your best. Land your auditions. Win your pageants. Here’s HOW…

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