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Health Tips

Fitness Fuel: Vega All-In-One Bars. Here are the Best Reasons to Choose These Powerful Protein-Packed Bars!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Health Tips, Inspiration, Model Stuff, Modeling Tips

The Vega One Protein Bar packs a serious punch of nutrition for such a delicious bar.
These yummy bars will sustain you!
Another added bonus: Vega One Bars are gluten free and safe for vegans or vegetarians.
There are over 15 grams of protein in a single bar – and more than 5 grams of fiber to keep you feeling full.
Whoa. Wait til you see the flavours they have…

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Vega Product Review: Travel Edition! Vega Sport Pre-Workout Energizer & Electrolyte Hydrator

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, Reviews, Theresa Longo, Travel, Trips, Uncategorized, World Trips, Yummy Stuff

How did we sustain and prepare ourselves for a recent production project in the middle of the jungles of Central America? Vega One and Vega Sport products pushed us to stay healthy and active throughout the entire trip! We had a lot of work to do and we couldn’t let anything slow us down. Read the Review of Vega Sport Products HERE. In a controlled study and in an intense climate we put the Vega Pre-Workout Supplements to the ultimate test!

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NATURAL-FACELIFT

The 5-Minute Facelift! ALL-Natural TIPS for Healthy, Beautiful Youthful Looking Skin! Absolutely NO surgery!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fun Stuff, Health Tips, How-To, Inspiration, International Models, Model Stuff, Modeling Tips, Theresa Longo, Uncategorized

What is the 5-Minute FACELIFT? It is the ALL NATURAL way to maintain your youth! This is a NON SURGICAL way to look and feel great!
TRUTH: The way you take care of your body ultimately determines the way you look.
FACT: Eat clean, drink a lot of water, and exercise to retain youthfulness.
Follow these top 5 tips for an all natural facelift! People will wonder how you do it!

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facebook-detox

TRY THIS CHALLENGE!: The 3-Day Facebook ‘Detox’

By Fun Stuff, Health Tips, Inspiration, Model Stuff, Ramblings, Random, Social Media, Uncategorized

Do you find yourself logging into facebook several times a day?
Are you accessing Facebook through multiple devices on multiple occasions?
Did you ever sacrifice sleep to browse Facebook before shutting your eyes for the night?
Perhaps the first thing you do in the morning, at night, or whenever you open your device, is to ‘check Facebook,’.
If you can relate to these situations, this interesting challenge is one to try! (Not to mention, people are swearing by…)

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TRY THIS Nutritious Kick: The BEST,Tastiest Vanilla Vega Protein Smoothie EVER!

By Beauty Tips, Fitness, Health Tips, How-To, Inspiration, International Models, Reviews, Social Media, Yummy Stuff

Recently my friends at Vega sent me a TON of tasty & nutritious product to try.
Among some of the goodies were ‘All-In-One’ mix scrumptious new protein smoothie in Vanilla flavour.
I decided to create the BEST, cake tasting Vanilla smoothie EVER. Check out the recipe for the best tasting healthy smoothie you’ve ever tasted …

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How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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