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Fitness

Fitness Fuel: Vega All-In-One Bars. Here are the Best Reasons to Choose These Powerful Protein-Packed Bars!

By Advice, Beauty, Beauty Secrets, Beauty Tips, Canadian Actress, Canadian International Model, Fitness, Health Tips, Inspiration, Model Stuff, Modeling Tips

The Vega One Protein Bar packs a serious punch of nutrition for such a delicious bar.
These yummy bars will sustain you!
Another added bonus: Vega One Bars are gluten free and safe for vegans or vegetarians.
There are over 15 grams of protein in a single bar – and more than 5 grams of fiber to keep you feeling full.
Whoa. Wait til you see the flavours they have…

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Vega Product Review: Travel Edition! Vega Sport Pre-Workout Energizer & Electrolyte Hydrator

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, Reviews, Theresa Longo, Travel, Trips, Uncategorized, World Trips, Yummy Stuff

How did we sustain and prepare ourselves for a recent production project in the middle of the jungles of Central America? Vega One and Vega Sport products pushed us to stay healthy and active throughout the entire trip! We had a lot of work to do and we couldn’t let anything slow us down. Read the Review of Vega Sport Products HERE. In a controlled study and in an intense climate we put the Vega Pre-Workout Supplements to the ultimate test!

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TheTakeOver

t&a© International Productions Presents: “The TakeOver” Project Starring Ashley Nicole and Theresa Longo

By Appearances, Canadian Actress, Canadian International Model, Event Coverage, Event Production, Events, Fashion, Film & TV, Fitness, Fun Stuff, How-To, International Models, Model Stuff, News, On Film, On Television, Photography, Photos, Photoshoots, Social Media, Theresa Longo, Travel, Trips, Video, World Trips

The countdown is certainly ON for a couple of Canadian beauties courting the ultimate creative experience.
Canadian actresses Theresa & Ashley Nicole embark on a multiple week project across the globe in the name of “The TakeOver” brought to you by “t&a© International Productions,”….
Do you have questions about #TheTakeOver Project? Ask in the comments below…

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NEW PHOTOS ADDED! Theresa Longo Crowned “Miss. Superbowl Sunday”! Exclusive Pageant Details & Pics Here!!

By Appearances, Beauty, Canadian Actress, Canadian International Model, Competitions, Contests, Event Coverage, Events, Fashion, Fitness, International Model, International Models, Model Stuff, News, Pageants, Photos, Spotlight, Theresa Longo

SUPERBOWL SUNDAY 2014 – Canadian International Model Theresa Longo takes home the ‘Miss Superbowl Sunday’ crown at the biggest and best Superbowl Party in Ontario.
Contestants of the “Miss Superbowl Sunday” Pageant were judged upon several criteria
By the way … THIS PHOTO GALLERY IS FIRE …

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TRY THIS Nutritious Kick: The BEST,Tastiest Vanilla Vega Protein Smoothie EVER!

By Beauty Tips, Fitness, Health Tips, How-To, Inspiration, International Models, Reviews, Social Media, Yummy Stuff

Recently my friends at Vega sent me a TON of tasty & nutritious product to try.
Among some of the goodies were ‘All-In-One’ mix scrumptious new protein smoothie in Vanilla flavour.
I decided to create the BEST, cake tasting Vanilla smoothie EVER. Check out the recipe for the best tasting healthy smoothie you’ve ever tasted …

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Theresa-Longo-Travel

Pura Vida: Living the Good Life in Costa Rica!

By Appearances, Canadian Actress, Canadian International Model, Fitness, Fun Stuff, Inspiration, International, International Model, International Models, Model Stuff, News, Photos, Photoshoots, Ramblings, Reviews, Social Media, Theresa Longo, Travel, Trips, Video

Daily Surf & Plenty of Sun
Escaping frigid temps is always fun…
In this post I share personal photos!

Spent 5 weeks enjoying the sun and surf in one of the most beautiful places in the world.
Enjoy my personal photos!!!

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A Complete Fitness Plan! Fitness Tips pt. 1 of 3 – Eat to Achieve Fast Fitness Results!

By Beauty Tips, Fitness, Inspiration

Welcome to my 3-part blog series aimed at getting you in shape for Summer, and beyond! I am happy to share my tips, tricks, and secrets for optimizing your health and wellness. Today we will talk specifically about diet. Diet is equally as important as exercise when it comes to balancing health and wellness. You will lose serious excess weight by eating properly – it also restores you to being healthy.

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How to Avoid Junk Food, Stop Self Sabotage, and Discover 6 Pack Abs! Follow these Tips for Fast Fitness Results…

By Advice, Beauty, Beauty Secrets, Beauty Tips, Fitness, Health Tips, How-To, Social Media

Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.

Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.

A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.

Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!

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Photographer Dennis Javinal on set with Canadian Model Theresa Longo : New 2013 Photographs Here!

By Black and White, Canadian Actress, Fitness, Headshots, International Model, Model Stuff, Theresa Longo

Dennis Javinal is known for capturing stunning images. Dennis’ photography portfolio encompasses a broad range of topics including people and portraits, sports photography, nature, and still life photography.
Recently Dennis Javinal photographed international model and fitness expert Theresa Longo in the heart of Canada’s fashion and business capital.

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