YUM! Prepare to be SUPER impressed!
NATERA offers plant based goodness made with omega 6 and omega 3 in perfect balance. This smoothie recipe gives you all the nutritional benefits of omega, fibre, and complete proteins!
FACT: Hemp is more digestible and balanced than soy, or any other protein source.
Natera Hemp superfoods are made by Natera, a Canadian company !

I am excited to share with you a  yummy berry smoothie that tastes refreshing and delicious using Natera’s Berry Pomegranate Hemp protein mix.

SHOP NATERA HERE 

Recipe: In a blender Combine – 2 cups water or almond/coconut/hemp milk
Add 1 banana. Add Blueberries, Strawberries, Raspberries, Strawberries
Optional: Add A hand full of Greens
ADD 1 SERVING/SCOOP/PACKET OF NATERA BLACKBERRY POMEGRANATE HEMP PROTEIN MIX
Blend & Enjoy!

 Natera.com Says:  Blackberry Pomegranate flavour is  “a raw, whole food ultra-rich in protein, fiber, essential fatty and amino acids and omegas, vitamins, chlorophyll and calcium – blended with juicy anti-oxidant rich blackberries and pomegranate seeds.”

“Each serving is loaaded with essential amino acids, vitamins, chlorophyll and calcium. Two tablespoons a day has you covered. It’s sugar-free, sweetened with low-glycemic natural stevia. Make delicious protein shakes and smoothies, brimming with hemp and berry goodness…”

From Natera.com AMINO ACID PROFILE PER 30G SERVING

Aspartic Acid 1433 mg/serving
Threonine479 mg/serving
Serine   712 mg/serving
GlutamicAcid 2447 mg/serving
Glycine636 mg/serving
Alanine603 mg/serving
Valine601 mg/serving
Methionine285 mg/serving
Isoleucine527 mg/serving
Leucine917 mg/serving
Tyrosine 468 mg/serving
Histidine375 mg/serving
Lysine 576 mg/serving
Arginine 1789 mg/serving
Proline783 mg/serving
Cysteine264 mg/serving

If you love smoothie ideas: Check out this amazingly rich chocolate banana Natera Smoothie Recipe

For Additional Fitness Tips by Theresa Longo LOOK HERE 🙂

Follow Theresa Longo on Twitter

Follow @TheresaLongo

For Your Health. Healthy Harvest Olive Oil

Theresa | Food, Healing, Health Tips, Healthy, Reviews, Trips, Uncategorized | No Comments

"Anti-Cancer" by David Servan-Schreiber, MD. PHD. cites numerous olive oil benefits. Eating powerful super foods (like Olive Oil) helps activate immunity to spur natural killer cells into action. Healthy Harvest…

Natural Health Products: Celtic Sea Salt® Hand-harvested, sun-dried whole salt!

Theresa | Advice, Beauty, Beauty Secrets, Beauty Tips, Brand Ambassadorship, Brand Representation, Fitness, Food, Fun Stuff, Health Tips, Inspiration, Published Articles, Reviews, Social Media, Spotlight, Theresa Longo | No Comments

Celtic Sea Salt is all natural salt. Salts from the coldest deep water ocean currents or salt right from the brine! The alkalizing PH level in this mineral rich Sea…

Project Playbook Available (Free!)

Theresa | Actress, Advice, Appearances, Book Review, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Celebrities, Healing, Health Tips, Healthy, How-To, Image Creation, Inspiration, Internet Safety, Published Articles, Social Media, Spotlight, Technology, Theresa Longo | No Comments

Download or read PDF Project Playbook Internet safety Handbook and Professional Public Relations tips. Version for kids, actors, entertainers, self-employed. Excellent information to stay safe online.

Attending 2022’s Best Beauty Event!

Theresa | Appearances, Beauty, Beauty Secrets, Beauty Tips, Event Coverage, Event Production, Events, Fashion, Fun Stuff, Hair, Health Tips, Healthy, Travel Canada, Video | No Comments

Attending 2022's best beauty event at Euphoria Wellness Spa! The world's best spa treats clients to a fabulous party each fall. The biggest beauty event of the year. Gift bags, draws,…