Happy Holidays from theresalongo.com

By December 4, 2020 December 13th, 2020 Advice, Inspiration, Photos, Social Media, Spotlight, Uncategorized

Wishing everyone a safe, Happy Christmas Holiday and Happy New Year.

2020 was challenging.
Envision 2021 as everything you can ever hope for.
This year make a point to do things you will thank yourself for in future.
Put yourself first in 2021 and clear your mind.
Accumulate less possession and free yourself.
Cast all doubts aside about reaching your full potential.

Go with the flow.
Train hard each day.
Make this your year for progress and success.
You can do anything.

Making Nutrition and Fitness a Priority

In the age of “Do What You Want”
Be conscious of your thoughts, actions and words.
Pay attention to the legacy you create.
You choose to be anything you want in the world and online; choose wisely.
Awareness means shaping and transcending reality.

Theresa Longo

Nathan Mann Photo

Cheers to the best years yet to come.
Happy Holidays & Merry Christmas

Free GIFT – Project Playbook Internet Safety Guide


A Beginner’s Guide to Skiing The Canadian Rocky Mountains

| Advice, Environment, Fitness, Healthy, How-To, Inspiration, Photos, Published Articles, Reviews, Social Media, Theresa Longo, Travel, Travel Canada, Trips, World Trips | One Comment
We did all the hard work to make your Rocky Mountain Ski/Snowboard Trip easy! Know how to prepare for Mountain skiing from a beginner's standpoint. Perfect for someone who barely…

How I lost ALL 55 lbs Baby Weight in 3 Months!

| Advice, Beauty, Beauty Secrets, Beauty Tips, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Fitness, Food, Fun Stuff, Healing, Health Tips, Healthy, How-To, Inspiration, International Model, International Models, Model Stuff, Pregnancy, Social Media, Spotlight, Theresa Longo, Uncategorized | No Comments
Exactly how I lost 55 lbs gained during pregnancy in 3 months! (And what motivated me to do it!)
Volleyball Arm Sleeve

Sportswear Highlight: Arm2Aim Volleyball Sleeves

| Appearances, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Clothing, Fitness, Fun Stuff, Health Tips, Healthy, Photos, Reviews, Sports, Spotlight, Theresa Longo, World Trips | No Comments
See photos and video of Arm2Aim's volleyball sleeves in action. Lightweight, non-slip, colorful, protective sleeves incredible for maximizing aim and protecting against impact. With or without thumbholes. Learn more here...

The Healing Cuisine Juice Fast and Raw Food Cleanse: Highly Recommended!

| Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Fitness, Food, Health Tips, Healthy, How-To, International Models, Model Stuff, Modeling Tips, Photography, Photos, Photoshoots, Reviews, Spotlight, Travel, Trips, Vegan, Yummy Stuff | One Comment
Recently I did a 3 day cleanse in Costa Rica with The Healing Cuisine. This nutritionally supportive and renewing juice cleanse resulted in blemish-free skin and a fresh feeling! Read…

About Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.

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