RISE N GLAM! Today’s blog is all about beauty tips and tricks for the ladies. The key to seeing & achieving results is actually quite easy: everything boils down to consistency. It is important to create a pattern for yourself so that following these steps becomes part of your lifestyle. I am here to share my ultimate beauty must haves. These are the things I cannot live without..
Welcome to my 3-part blog series aimed at getting you in shape for Summer, and beyond! I am happy to share my tips, tricks, and secrets for optimizing your health and wellness. Today we will talk specifically about diet. Diet is equally as important as exercise when it comes to balancing health and wellness. You will lose serious excess weight by eating properly – it also restores you to being healthy.
Halloween is over and you are probably left with a heaping pile of junk food laying around somewhere.
It’s tempting to treat yourself to a helping here or a helping there.
If you want to lose weight the best way is to control your face – and what goes directly into it.
Getting a firm grasp on your diet is not easy. It is the hard part about being in shape.
A lot of people say “Oh – I can’t wait until I hit my goal weight and then I can cheat on my diet” – but the truth is everything counts. You always have to work off what you put into your mouth – EVEN when you’re already fit.
Read this post to arm yourself with the right diet tools to avoid the temptation of junk food and stick to it!
