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Realize your Fitness Potential with Boxing! Fun for ALL Levels of Fitness. Your Fitness Goals Answered HERE …

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With award winning coaches, an all-ladies BOXfit / Boxercise class run by Boxing Ontario certified coach Laurie Eccles, and a stunning NEW location, BEL Boxing is the perfect place to take some time for yourself!
Call Laurie: 1-705-768-0340

Making yourself and your body a priority is one of the keys to staying in great shape. Spend time Boxing this summer and watch your body transform before your eyes. This post encourages you to enjoy the astounding benefits of elite boxing training during a class.

I always leave boxing class with a BIG smile on my face.
I am a big fan of coach Terry’s class.
The best part about Boxing is you are encouraged to go at your own pace while conditioning you to be your physical best. Everyone has a different level of fitness.
Coaches  interact with the entire class.
Boxing classes are welcoming, bright, clean, and FULLY equipped with state of the art equipment and boxing gear.
BONUS: Ladies! Often you can find a women’s BOXfit / Boxercise class, but I like to train alongside the pros which is usually a mixed class of guys and girls.

This post aims to demonstrate how SAFE and FUN a boxing workout is! You can get fit without having to ‘fight’ ever!
The only person you will be going up against is your own self 🙂
Boxing classes allow you to train right alongside the pros! You can choose to train just as hard as the actual fighters.
I stay in great shape for life (<–PROOF)  because I look to places like BEL Boxing for motivation.

Photographer Karolina Wilczynski took photos during a recent visit to BEL. Personally I have visited BEL Boxing for almost 5 years.
I now use pads in the ring.  In the photos below,  BEL Coach Jay works the pads in the ring with me. This means I get to throw all the punches!
Looks like I am always smiling!
I have the most meaningful and inspirational workouts at BEL Boxing.

Special thank you to Club Coach Jay for special access to BEL Boxing. Thanks to photographer “Karolina Wilczynski” for the outstanding photos!


Theresa Longo

Business Essentials: Branding, Money & Virality

| Advice, Brand Representation, Business Tips, Canadian Actress, Canadian International Model, Event Production, Fashion, Fitness, Headshots, Image Creation, Inspiration, International, Model Stuff, News, On Film, On Television, Red Carpet, Theresa Longo | No Comments
Principles of Branding follow a pattern. As well, brands you are able to identify now, were once unknown. All brands all share a common denominator: recognizable 'brands' were once just…
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Theresa Longo Featured in SUN News

| Actress, Appearances, Fashion, Film, Fitness, Food, On Television, Photography, Photos, Photoshoots, Social Media, Spotlight, Theresa Longo, Toronto | No Comments
Seen across Canada in print & online, Theresa Longo posed for Sun News Photog Jack Boland. Rare seen photos linked here!
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Ask Grok: Why Theresa Longo is World’s Best Brand Ambassador!

| Actress, Appearances, Brand Ambassadorship, Brand Representation, Celebrities, Fashion, Fitness, Inspiration, International, International Model, Modeling Tips, On Film, On Television, Photography, Realty, Reviews, Social Media, Spotlight, Technology, Theresa Longo, Toronto | No Comments
According to Grok, here's why Theresa Longo holds the title of World's Best Brand Ambassador:
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Supermodel Photos by Hans Janzen

| Actress, Appearances, Beauty, Canadian Actress, Canadian International Model, Celebrities, Fashion, Fitness, Headshots, International, International Model, International Models, Photography, Photos, Photoshoots | No Comments
Former Miss Italy World contestant and Miss Superbowl Sunday Theresa Longo poses for Hans Janzen in bikini beach fashion to close the 2023 Canadian summer!
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Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.