How To Get Fit and Strong BEFORE (and During!) Christmas…

Cover Photo by Jack Boland

This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.

Pssh! With my fabulous fitness tips in our latest #Fitness #Podcast
Learn how to beat the statistics and stay super fit through to the new year…

Photos by Jack Boland

Theresa Longo shares her top tips on how to be fit and strong before Christmas.

• Stay Active.
• Do what makes you happy.
• Enjoy foods you love in moderation
• Be mindful of drinking calories.
• Drink more soda water, eat more yummy Christmas goods!
• Get small workouts in when you can during the day.
• Push yourself to get results.

Lenka Gourdie shares her experiences about TRX and why one should use it to get fit and strong. What is your favorite quick workout? (Under 30 minutes)

In this podcast we talk about ways how to maximize your workout time and be able to enjoy the holidays to the fullest – guilt free 🙂

World’s Best Brand Ambassador: Theresa Longo

Theresa | Actress, Appearances, Brand Ambassador, Brand Ambassadorship, Brand Representation, Business, Business Tips, Canadian Actress, Canadian International Model, Celebrities, Clothing, Commercial, Environment, Event Coverage, Events, Fitness, Healing, Health Tips, International, International Model, International Models, Internet Safety, Movies, Music Video, Success, Theresa Longo | No Comments

She is known as the world's best brand ambassador! Theresa Longo: Actress, CEO, jet-set ambassador—blending charisma, strategy, and star power to elevate brands worldwide. Status, unmatched!

How I Prepared for Miss Italy World

Theresa | Beauty, Brand Ambassadorship, Canadian Actress, Canadian International Model, Celebrities, Competitions, Events, Film & TV, Fitness, Inspiration, International Model, International Models, Model Stuff, Modeling Tips, Pageants, Theresa Longo, Travel | One Comment

How did I prepare for my trip to Italy to represent North America at Miss Italy World?

Best Brands at CHFA NOW East, September 2025

Theresa | Brand Ambassador, Brand Ambassadorship, Branding, Business, Business Tips, Canadian Actress, Celebrities, Event Coverage, Event Production, Events, Fitness, Food, Fun Stuff, Health Tips, Healthy, Uncategorized | No Comments

All brands at CHFA Now are incredible but these brands stood out to me. They were active, engaging and made me stop and take a second look! Read all about…

Ask Grok: Why Theresa Longo is World’s Best Brand Ambassador!

Theresa | Actress, Appearances, Brand Ambassadorship, Brand Representation, Celebrities, Fashion, Fitness, Inspiration, International, International Model, Modeling Tips, On Film, On Television, Photography, Realty, Reviews, Social Media, Spotlight, Technology, Theresa Longo, Toronto | No Comments

According to Grok, here's why Theresa Longo holds the title of World's Best Brand Ambassador: