Recently Theresa Longo spent time on set with photographer Efren Chimbo… View the photos here!
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Photos of International Model Theresa Longo shot by David Lopez. See the full gallery of photos here…
A sneak peak at today’s shoot…
Summer 2013 is heating up in Toronto… & Theresa Longo strikes a pose for QMI Photographer Jack Boland.
Theresa says: “Jack Boland is honestly one of my favorite people in the world to work with. It seems that whenever Jack and I get together for a shoot … it rains! Today we missed the rain by minutes but managed to snap a set of amazing shots for an upcoming spread in the Toronto SUN in honor of the Toronto Honda Indy.”
Check out a preview of the photos!
More to come…
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Take a Look at More RECENT Photos!
Like these photos? Here’s more from Photographer Jack Boland
Secrets to how I get FIT FAST! Make your fitness dreams true. Guaranteed:practice these 5 simple steps, see fast fitness results!
You have 30 days to achieve the greatest body you have ever known. It isn’t rocket science, it’s putting one foot in front of the other and to start moving. Make time to focus on fitness daily. Here’s how…
This regimen outlines my favorite diet tips for physical improvement and longevity. I feel the best I have ever felt in my entire life. Follow this diet and your skin will be bright, your energy level superb, and your mind clear and alert. Your cardiovascular system is improved and your digestion is impeccable. When you are faced with the choice to eat something ‘not so great’ – just imagine what your body will look like in a few weeks if you stick to the plan. I actually watch my skin (particularly my face ) grow younger before my eyes. You have everything to gain by making small adjustments….
One day at the gym, after running around 20-ish kilometers on the treadmill, I hopped off to walk around the track and a man walked right up to me. “How far did you run?” He asked. “23 kilometers,” I told him. “I used to be able to do that,” he replied.
He then pointed to his knee and told me he had injured his knee years ago, and after surgery, he wasn’t able to run anymore, let alone run long distances. He told me that if he was able to, he would still run.
This got me thinking. There are many people in the world who are physically unable to work out. There are also many of those in the world who are perfectly capably able to work out, yet who choose not to. I will always remember my conversation with this ex-runner. Now I make it a point to schedule my workouts so that I literally have no excuse to miss them.
Every week, make it a point to write your workouts into your planner and in your smartphone. Ask Siri to make a reminder for you. There really is no excuse for working out. No one ever regrets a vigorous workout.
How motivating!
Click here for more fitness inspiration!
>Make your workouts make sense for YOU!
>Just do it.
>Give it your all when it is time to work. Your mind & body thank you.
I keep track of things I do regularly to optimize my health and wellness. This translates to high impact cardio, An ab workout, or maybe extra pushups during the day. It is exciting to reach fitness goals and watch your body change shape. Read this post to find out my optimal fitness suggestions, you will find you begin to effortlessly achieve the body, health, wellness, & state of mind you desire…
Welcome to part 2 of my Fitness Tips!
A series aimed at getting you in PERFECT beach body shape for the summer – and beyond.
Here I share my tips, tricks & secrets for optimizing your health and wellness.
Canadian Pageant Queen Theresa Longo Announced as Headrush Angel Model Search (Finalist!) View the HOT photo that landed her a spot at the TOP … Here!! …
