Have you ever had a question about hair or wondered about a hair myth ? We’ve got the answers here in this blog! This blog is ultra special because he has agreed to offer powerful insight into ANY my most pressing hair myths & questions! We’ve also got incredible references to back up the fine points to this discussion & to shed additional light on how to get the most flair from your hair…
This regimen outlines my favorite diet tips for physical improvement and longevity. I feel the best I have ever felt in my entire life. Follow this diet and your skin will be bright, your energy level superb, and your mind clear and alert. Your cardiovascular system is improved and your digestion is impeccable. When you are faced with the choice to eat something ‘not so great’ – just imagine what your body will look like in a few weeks if you stick to the plan. I actually watch my skin (particularly my face ) grow younger before my eyes. You have everything to gain by making small adjustments….
One day at the gym, after running around 20-ish kilometers on the treadmill, I hopped off to walk around the track and a man walked right up to me. “How far did you run?” He asked. “23 kilometers,” I told him. “I used to be able to do that,” he replied.
This got me thinking. There are many people in the world who are physically unable to work out. There are also many of those in the world who are perfectly capably able to work out, yet who choose not to. I will always remember my conversation with this ex-runner. Now I make it a point to schedule my workouts so that I literally have no excuse to miss them.
How motivating!
The secret to clear skin is to learn how to manage your skin as it undergoes changes due to aging, stress, and life! Your skin is always changing. These are the best tips I have found for achieving bright, beautiful skin most of the time….
I keep track of things I do regularly to optimize my health and wellness. This translates to high impact cardio, An ab workout, or maybe extra pushups during the day. It is exciting to reach fitness goals and watch your body change shape. Read this post to find out my optimal fitness suggestions, you will find you begin to effortlessly achieve the body, health, wellness, & state of mind you desire…
