A Humidifier adds moisture to the air! Here are the top reasons you should be using one if you are in a cool climate. You can even use a humidifier in the summertime too – there are serious benefits to sleeping with a humidifier in your bedroom…
1 – For Beauty!
Moisture in the air means balance! When the air is not pulling moisture out of your hair, skin and nails, you look more refreshed and beautiful. Your skin feels softer and your hair is more manageable when there is more humidity in the air.
2- For Hydration.
When you sleep you are taking long, deep breaths for many hours without a drink of water. If you sleep in a dry room, you will wake up even more dehydrated than if you sleep in a moisture rich room.
3- For comfort!
Fall asleep fast and feel great. Wake up refreshed instead of waking up with dry mouth and eyes.
When you get better quality of sleep, you automatically handle stress better. When you sleep deeply and naturally, your levels of stress decrease.
5- Protect Plants and Furniture.
A great humidifier has added benefits for plants and furniture just as it has the same effects on your own body!
Create a stress-free sanctuary in your own bedroom by sleeping with a humidifier in your room.