Cover Photo by Jack Boland
This New York Times article says
you’ll likely weigh the least that you’ll weigh all year: NOW.
Pssh! With my fabulous fitness tips in our latest #Fitness #Podcast
Learn how to beat the statistics and stay super fit through to the new year…
Photos by Jack Boland
Theresa Longo shares her top tips on how to be fit and strong before Christmas.
- Stay Active.
- Do what makes you happy.
- Enjoy foods you love in moderation
- Be mindful of drinking calories.
- Drink more soda water, eat more yummy Christmas goods!
- Get small workouts in when you can during the day.
- Push yourself to get results.
Lenka Gourdie shares her experiences about TRX and why one should use it to get fit and strong. What is your favorite quick workout? (Under 30 minutes)
In this podcast we talk about ways how to maximize your workout time and be able to enjoy the holidays to the fullest – guilt free 🙂
Seen across Canada in print & online, Theresa Longo posed for Sun News Photog Jack Boland. Rare seen photos linked here!
Former Miss Italy World contestant and Miss Superbowl Sunday Theresa Longo poses for Hans Janzen in bikini beach fashion to close the 2023 Canadian summer!
Celtic Sea Salt is all natural salt. Salts from the coldest deep water ocean currents or salt right from the brine! The alkalizing PH level in this mineral rich Sea…
See why it's important to take care of your mental health along your weight loss journey.
