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Theresa-Longo-Fitness

Learn these expert secrets for enhanced fitness training and performance. I stay fit year ’round… and I do it effortlessly because I adopt this as a way of life!
See improved results – faster!

1. Sort out your music/headphones before you set foot in the gym. Untangle your headphones and have your playlist ready.
2. Know what you are doing before each session. Plan your workout. Always have a goal in mind. Know what body parts you are going to work out.
3. Train hard. Train like you are in the army. Do the rough stuff: Full Pushups, Burpees, Leg raises and ab moves using your entire body weight. P90X Abs is my favourite regular ab routine. It gives me hardcore abs.
4. Eat proper! It means eating less animal products, eliminating breads and dairy, curbing sugar intake and seriously upping water intake. I write numerous posts on what to eat! 
5. Be honest with yourself. Be aware. Only you control what you eat and how much you move.
6. Consistency is key. Make these healthy eating habits a part of your lifestyle.
7. You don’t have to do agonizing cardio. Yes that’s right. Instead: EAT way LESS. You can significantly add definition by substituting intense stretching for cardio.
8. Do what you love. Play sports. Get outdoors, go kayaking. Swim. Exercise does not have to be boring!
9. Diet is fundamentally most important. Not to repeat ourselves: but, if you do not have the diet aspect down in the fitness equation, the results will not add up for you. Learn here. 
10. Work with a trainer. Take classes. Over the years I have been blessed to work with many yogis, aerobic instructors, and boxing coaches who taught me much of what I know about fitness.

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Canadian Actress Theresa Longo on imdB

| Actress, Appearances, Awards, Brand Ambassadorship, Brand Representation, Business Tips, Canadian Actress, Celebrities, Theresa Longo, Toronto | No Comments
Canadian Actress Theresa Longo is a talented multi-instrumental musician & singer/songwriter. Theresa is in Toronto, Summer 2023. See her imdb & most recent project 'Life with Luca' here

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| Appearances, Canadian Actress, Celebrities, Dating, Fun Stuff, Luxury, Reviews, Social Media, Spotlight, Theresa Longo, Travel, Trips, Uncategorized, Wedding Planning, World Trips | No Comments
Read why Barcelo Tambor is the best place to have your honeymoon in Costa Rica. See oceanfront views and peek the added amenities their honeymoon package offers...
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Polestar 1 & 2 at Drive Festival

| Appearances, Brand Ambassadorship, Canadian Actress, Canadian International Model, Cars, Celebrities, Electric, Event Coverage, Event Production, Events, Fun Stuff, News, Theresa Longo, Toronto | No Comments
Immersive video of Polestar 1 & 2 on Display at Drive Festival 2023, Canada's Largest outdoor automotive event! See 2024 Polestar 2 up close!
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Behind the Lens: Pursuit of a Canadian Star

| Actress, Appearances, Beauty, Brand Ambassadorship, Brand Representation, Canadian Actress, Canadian International Model, Celebrities, Clothing, Fashion, Headshots, International Model, International Models, Luxury, Model Stuff, Photography, Photos, Photoshoots, Social Media, Spotlight, Theresa Longo, Toronto, Uncategorized | No Comments
Theresa Longo, renowned Canadian celebrity known for presence on screen and in business, agrees to pose for photographer "Mr. X" in exclusive Park Lane Circle.

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Theresa

Canadian Feature Film Actress & International Model. Qualifications include live television, feature film, radio experience, TV Host, event production, & PR. Theresa flexes her knowledge of brand development and marketing while pursing a career in the arts industry in the heart of downtown Toronto. Skilled as a strategic marketing & planning expert, Theresa Longo travels nationally and internationally as a Corporate Brand Ambassador and loves to write and record original music.